Menu and what is happing with Carl Ray Louk Monday March 5, 2007

Today is Monday March 5, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 4 Oscar Mayer Turkey Breast Sandwiches on Wonder Whole Wheat Beard Toasted with Fat Free Kraft American Cheese and Fat Free Kraft Mayo 12 grams of fat, White House Chunky Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, Fat Free Devil Food Cake and Chocolate Swirl Jello Pudding 0 grams of fat and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Keebler Town House Cracker and Jif Peanut Butter 20.5 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner we went to Stouffer’s Lasagna 10 grams of fat, New York The Original Texas Toast 9 grams of fat, and Sunny Delight Fruit Punch 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday March 5, 2007 were 39.5 grams of fat. Total grams of Fat for the week of 2/26 to 3/4 were 427.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday March 5, 2007 I watched
ABCFAM
Wildfire
New (CC)

WWBT
Heroes
New (CC)

USA
WWE Monday Night Raw
(CC)

CMT
Trick My Truck
(CC)
Trick My Truck
(CC)
Trick My Truck
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.