Menu and what is happing with Carl Ray Louk Friday August 10, 2007

Today is Friday August 10, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft Fat Free Mayo and Mt. Olive Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Lemon-Lime Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Vanilla Jello Pudding 0 grams of fat, and Diet Dr. Pepper 0 grams of fat. Total grams of fat for lunch were 8 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Smithfield Pork Tenderloin 19 grams of fat, Kraft Stove Top Stuffing 10 grams of fat, Green Beans 0 grams of fat, and 7-11 Double Gulp Gatorade 0 grams of fat. Total grams of fat for Dinner were 29 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Light Doritos 2 grams of fat Tostitos 9 grams of fat, and Tostitos Salsa 0 grams of fat. Total grams of fat for Late Night Snack were 11 grams of fat. Total grams of fat for Friday August 10, 2007 were 48 grams of fat. Total grams of Fat for the week of 7/30 to 8/5 were 367.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventeenth week of Weight Watchers Wednesday August 8, 2007 I have loss 0.4 lbs. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday August 8, 2007 was 365.5 lbs I have a loss of 6.6 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 7/31 to 8/4 were 1344 calories.

Friday August 10, 2007 I watched
USA
Monk
New (CC)
Psych
New (CC)

12:15 AM Poltergeist II: The Other Side



2:15 AM House

My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.