Menu and what is happing with Carl Ray Louk Thursday August 9, 2007

Today is Thursday August 9, 2007 for Breakfast I had a short stack of Krusteaz Buttermilk Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 2 grams of fat. 3 Fried Eggs 13.5 grams of fat, Wonder White Beard toasted with Promise Fat Free Butter 4 grams of fat and Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 19.5 grams of fat. Then for lunch I had 2 Oscar Mayer Ham Sandwiches on Wonder Whole Wheat Beard with Kraft Fat Free American Cheese and Kraft Fat Free Mayo 8 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Lemon-Lime Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Vanilla Jello Pudding 0 grams of fat, and Diet Dr. Pepper 0 grams of fat. Total grams of fat for lunch were 8 grams of fat. Then for After Noon Snack I had no After Noon Snack0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Kentucky Fried Chicken Leg, Thigh, Breast Mashed Potatoes and Marconi and Cheese 400 grams of fat, and Dr. Pepper 0 grams of fat. Total grams of fat for Dinner were 400 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday August 9, 2007 were 427.5 grams of fat. Total grams of Fat for the week of 7/30 to 8/5 were 367.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventeenth week of Weight Watchers Wednesday August 8, 2007 I have loss 0.4 lbs. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday August 8, 2007 was 365.5 lbs I have a loss of 6.6 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 7/31 to 8/4 were 1344 calories.

Thursday August 9, 2007 I watched TCM’s SUMMER UNDER THE STARS: MYRNA LOY
8:00pm
Libeled Lady (1936)
When an heiress sues a newspaper, the editor hires a reporter to compromise her.
Cast: Jean Harlow, Myrna Loy, Spencer Tracy. Dir: Jack Conway. BW-98 mins, TV-G


9:45pm
Love Crazy (1941)
A businessman concocts a series of harebrained schemes to keep his wife from divorcing him.
Cast: William Powell, Myrna Loy, Jack Carson. Dir: Jack Conway. BW-99 mins, TV-PG


11:30pm
Bachelor And The Bobby-Soxer, The (1947)
A teenage girl's crush on a playboy spells trouble, particularly when he falls for her older sister.
Cast: Cary Grant, Myrna Loy, Shirley Temple. Dir: Irving Reis. BW-95 mins, TV-G


1:15am
Ambassador's Daughter, The (1956)
A diplomat's daughter in Paris turns a fact-finding mission into a non-stop party.
Cast: Olivia de Havilland, John Forsythe, Myrna Loy. Dir: Norman Krasna. C-103 mins, TV-G


3:00am
Lonelyhearts (1958)
A sensitive young reporter assigned to write an advice column gets caught up in his readers' lives.
Cast: Montgomery Clift, Robert Ryan, Maureen Stapleton. Dir: Vincent J. Donehue. BW-103 mins, TV-G

5:00am
Naughty Flirt, The (1931)
A flighty heiress goes to work as a secretary to win the straitlaced man she loves.
Cast: Alice White, Paul Page, Myrna Loy. Dir: Edward F. Cline. BW-56 mins, TV-G
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.