Menu and what is happing with Carl Ray Louk Sunday August 5, 2007

Today is Sunday August 5, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni 13 grams of fat, and 7-11 Double Gulp Welch’s Sparkling Grape Soda Pop 0 grams of fat. Total grams of fat for lunch were 13 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Perdue Oven Roasted Chicken 19 grams of fat, Kraft Velveeta Shells and Cheese made with 2% Milk 4.5 grams of fat, Bob Evan’s Sour Cream and Chives Mashed Potatoes 6 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 29.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday August 5, 2007 were 42.5 grams of fat. Total grams of Fat for the week of 7/30 to 8/5 were 367.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Sixteenth week of Weight Watchers Wednesday August 1, 2007 I have gain 11.8 lbs. in fluid. I am 364.2 lbs. Total loss of 19.0 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday August 3, 2007 was 364.2 lbs I have a loss of 7.9 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 7/31 to 8/4 were 1344 calories.

Sunday August 5, 2007 I watched TCM’s SUMMER UNDER THE STARS: JAMES STEWART
8:00pm
Mr. Smith Goes to Washington (1939)
An idealistic Senate replacement takes on political corruption.
Cast: James Stewart, Jean Arthur, Claude Rains. Dir: Frank Capra. BW-130 mins, TV-G


10:15pm
Anatomy Of A Murder (1959)
A small-town lawyer gets the case of a lifetime when a military man avenges an attack on his wife.
Cast: James Stewart, Ben Gazzara, Lee Remick. Dir: Otto Preminger. BW-161 mins, TV-PG



1:00am
Naked Spur, The (1953)
A captive outlaw uses psychological tactics to prey on a bounty hunter.
Cast: James Stewart, Janet Leigh, Ralph Meeker. Dir: Anthony Mann. C-92 mins, TV-PG


2:45am
Far Country, The (1955)
Two cowboys on the road to Alaska help a wagon train in trouble.
Cast: James Stewart, Walter Brennan, Ruth Roman. Dir: Anthony Mann. C-97 mins, TV-PG


4:30am
Come Live With Me (1941)
A Viennese refugee weds a struggling author platonically so she can stay in the U.S.
Cast: James Stewart, Hedy Lamarr, Ian Hunter. Dir: Clarence Brown. BW-87 mins, TV-G

My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.