Menu and what is happing with Carl Ray Louk Wednesday August 8, 2007

Today is Wednesday August 8, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft Fat Free Mayo and Mt. Olive Dill Cubes 2 grams of fat, Carrot Sticks 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Gourmet Popping Corn 2 grams of fat, Utz Old Fashion Sour Dough Hard Pretzels 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Grilled Perdue Skinless Boneless Chicken Breast Salad with Kraft Free Italian Dressing 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday August 8, 2007 were 24 grams of fat. Total grams of Fat for the week of 7/30 to 8/5 were 367.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventeenth week of Weight Watchers Wednesday August 8, 2007 I have loss 0.4 lbs. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday August 8, 2007 was 365.5 lbs I have a loss of 6.6 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 7/31 to 8/4 were 1344 calories.

Wednesday August 8, 2007 I watched
HALMRK
Walker, Texas Ranger
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Mystery Woman: Oh Baby
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HALMRK
Mystery Woman: Oh Baby
(CC)
Murder, She Wrote
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My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.