Monday, July 30, 2007

Menu and what is happing with Carl Ray Louk Monday July 30, 2007

Today is Monday July 30, 2007 for Breakfast I had a 1 medium pouch eggs on Wheat Beard toasted with Oscar Mayor Canadian Bacon and Kraft Deluxe Cheese 12.5 grams of fat, and Hawaiian Punch Fruit Juicy Red 0 grams of fat. Total grams of fat for Breakfast were 12.5 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft fat free Mayo and Mt. Olive Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple fruit cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Vanilla Yogurt 0 grams of fat, Fat Free Devil’s Food Jello Pudding 0 grams of fat, Celery Sticks 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Fruit and Vegetables 0 grams of fat, and Water 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Fried Perdue Chicken Legs 20 grams of fat, Mashed Potatoes 5 grams of fat, Peas 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had No Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday July 30, 2007 were 39.5 grams of fat. Total grams of Fat for the week of 7/23 to 7/29 were 485 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday July 30, 2007 was 367.0 lbs I have a loss of 5.0 lbs

Saturday July 21, 2007 I went to the American Family Fitness Center at 3:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 145 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 510 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/24 to 7/28 were 0 calories.

Monday July 30, 2007 I will be watching
HALMRK
Walker, Texas Ranger
(CC)

USA
WWE Monday Night Raw
(CC)

USA
Burn Notice
(CC)
Psych
(CC)

USA
Monk
(CC)

My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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