Menu and what is happing with Carl Ray Louk Thursday July 5, 2007
Today is Thursday July 5, 2007 for Breakfast I had 1 medium pouched Egg Beaters with Oscar Mayer Canadian Bacon and Kraft Fat Free American Cheese 2 grams of fat, a short stack of Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Breakfast Syrup 2.5 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 4.5 grams of fat. Then for lunch I had 2 Oscar Mayer Oven Roasted Turkey Breast Sandwiches on Wonder Whole Wheat Beard toasted with Kraft Fat Free American Cheese and Kraft Fat Free Mayo 10 grams of fat, Campbell’s Healthy Request Vegetable Beef Soup 1 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 11 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Sugar Free Tropical Punch Kool-Aid 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Grilled Food Lion Chicken Legs 19 grams of fat, Glory Seasoned Southern Style Mustard Greens 0 grams of fat, Bob Evans Sour Cream & Chives Mashed Potatoes 6 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday July 5, 2007 were 42.5 grams of fat. Total grams of Fat for the week of 6/25 to 7/1 were 320.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 4, 2007 was 361.5 lbs I have a loss of 10.6 lbs.
Tuesday July 3, 2007 I went to the American Family Fitness Center at 4:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 4.77 Miles to burn 136 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 520 calories. Total calories burned for Tuesday June 26, 2007 was 656 calories. Total calories burned for the week of 6/26 to 6/30 were 1959 calories.
Thursday July 5, 2007 I will be watching STAR OF THE MONTH: RANDOLPH SCOTT
STAR OF THE MONTH: RANDOLPH SCOTT
8:00pm
Seven Men From Now (1956)
A former sheriff hunts down the seven men who killed his wife.
Cast: Randolph Scott, Gail Russell, Lee Marvin. Dir: Budd Boetticher. C-78 mins, TV-PG
9:30pm
Decision at Sundown (1957)
A gunman seeks revenge on the man he believes stole his wife.
Cast: Randolph Scott, John Carroll, Karen Steele. Dir: Budd Boetticher. C-77 mins, TV-PG
11:00pm
Comanche Station (1960)
After saving a woman kidnapped by Indians, a cowboy has to fight to get her back to civilization.
Cast: Randolph Scott, Nancy Gates, Claude Akins. Dir: Budd Boetticher. C-73 mins, TV-PG
12:30am
Budd Boetticher "A Man Can Do That " (2005)
Documentary that explores the life and career of action/adventure director Budd Boetticher.
C-86 mins, TV-14
2:00am
Desperadoes, The (1943)
When someone robs the town bank before he can, a bandit joins forces with the sheriff to catch the real crooks.
Cast: Randolph Scott, Glenn Ford, Claire Trevor. Dir: Charles Vidor. C-87 mins, TV-PG
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Thursday July 5, 2007 for Breakfast I had 1 medium pouched Egg Beaters with Oscar Mayer Canadian Bacon and Kraft Fat Free American Cheese 2 grams of fat, a short stack of Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Breakfast Syrup 2.5 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 4.5 grams of fat. Then for lunch I had 2 Oscar Mayer Oven Roasted Turkey Breast Sandwiches on Wonder Whole Wheat Beard toasted with Kraft Fat Free American Cheese and Kraft Fat Free Mayo 10 grams of fat, Campbell’s Healthy Request Vegetable Beef Soup 1 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 11 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Sugar Free Tropical Punch Kool-Aid 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Grilled Food Lion Chicken Legs 19 grams of fat, Glory Seasoned Southern Style Mustard Greens 0 grams of fat, Bob Evans Sour Cream & Chives Mashed Potatoes 6 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday July 5, 2007 were 42.5 grams of fat. Total grams of Fat for the week of 6/25 to 7/1 were 320.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 4, 2007 was 361.5 lbs I have a loss of 10.6 lbs.
Tuesday July 3, 2007 I went to the American Family Fitness Center at 4:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 4.77 Miles to burn 136 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 520 calories. Total calories burned for Tuesday June 26, 2007 was 656 calories. Total calories burned for the week of 6/26 to 6/30 were 1959 calories.
Thursday July 5, 2007 I will be watching STAR OF THE MONTH: RANDOLPH SCOTT
STAR OF THE MONTH: RANDOLPH SCOTT
8:00pm
Seven Men From Now (1956)
A former sheriff hunts down the seven men who killed his wife.
Cast: Randolph Scott, Gail Russell, Lee Marvin. Dir: Budd Boetticher. C-78 mins, TV-PG
9:30pm
Decision at Sundown (1957)
A gunman seeks revenge on the man he believes stole his wife.
Cast: Randolph Scott, John Carroll, Karen Steele. Dir: Budd Boetticher. C-77 mins, TV-PG
11:00pm
Comanche Station (1960)
After saving a woman kidnapped by Indians, a cowboy has to fight to get her back to civilization.
Cast: Randolph Scott, Nancy Gates, Claude Akins. Dir: Budd Boetticher. C-73 mins, TV-PG
12:30am
Budd Boetticher "A Man Can Do That " (2005)
Documentary that explores the life and career of action/adventure director Budd Boetticher.
C-86 mins, TV-14
2:00am
Desperadoes, The (1943)
When someone robs the town bank before he can, a bandit joins forces with the sheriff to catch the real crooks.
Cast: Randolph Scott, Glenn Ford, Claire Trevor. Dir: Charles Vidor. C-87 mins, TV-PG
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 8:28 PM
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