Menu and what is happing with Carl Ray Louk Thursday June 14, 2007

Today is Thursday June 14, 2007 for Breakfast I had Medium Pouched Southwestern Egg Beater with Fat Free American Cheese and Wonder Multi-Grain White Beard toasted 2 grams of fat, Quaker Butter Flavor Instant Grits with Sugar Free Smucker’s Breakfast Syrup 6 grams of fat, V8 Vegetable Juice 0 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had No Lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had 2 Banana 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Domino’s Pizza and Buffalo Wings 45 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 459 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday June 14, 2007 were 53 grams of fat. Total grams of Fat for the week of 6/4 to 6/10 were 544 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Ninth week of Weight Watchers Monday June 11, 2007 I have gain 6.6 lbs in fluid. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday June 13, 2007 was 360.5 lbs I have a loss of 11.6 lbs.

Thursday June 14, 2007 I went to the American Family Fitness Center at 12:0 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 4.98 Miles to burn 102 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.40 Miles to burn 513 calories.

Thursday June 14, 2007 I watched TCM GUEST PROGRAMMER: LARRY MILLER
TCM GUEST PROGRAMMER: LARRY MILLER

8:00pm
Mr. Lucky (1943)
A gambling-ship owner is out to fleece a beautiful society woman, but falls in love.
Cast: Cary Grant, Laraine Day, Charles Bickford. Dir: H.C. Potter. BW-100 mins, TV-G


10:00pm
Adventures of Robin Hood, The (1938)
The bandit king of Sherwood Forest leads his Merry Men in a battle against the corrupt Prince John.
Cast: Errol Flynn, Olivia de Havilland, Basil Rathbone. Dir: William Keighley, Michael Curtiz. C-102 mins, TV-G


12:00am
Big Sleep, The (1946)
Private eye Philip Marlowe investigates a society girl's involvement in the murder of a pornographer.
Cast: Humphrey Bogart, Lauren Bacall, Dorothy Malone. Dir: Howard Hawks. BW-114 mins, TV-PG


2:00am
Ride The High Country (1962)
Two aging gunslingers sign on to transport gold from a remote mining town.
Cast: Randolph Scott, Joel McCrea, Mariette Hartley. Dir: Sam Peckinpah. C-94 mins, TV-PG
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.