Menu and what is happing with Carl Ray Louk Sunday June 10, 2007

Today is Sunday June 10, 2007 for Breakfast I had Denny’s Extreme Grand Slam Breakfast 55 grams of fat, Orange Juice 0 grams of fat, and Coffee 0 grams of fat. Total grams of fat for Breakfast were 55 grams of fat. Then for lunch I had Applebee’s Steak and Grilled Shrimp Skewers, Rice Pilaf and Mixed Vegetables, Triple Chocolate Melt Down 55 grams of fat, and Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 55 grams of fat. Then for After Noon Snack I had Plain Movie Theater Popping Corn 2 grams of fat, and Hi-C Fruit Punch 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Hamburger with Tomato Sauce 15 grams of fat, Carrots 0 grams of fat, Green Beans 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 15 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday June 10, 2007 were 127 grams of fat. Total grams of Fat for the week of 6/4 to 6/10 were 544 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eight week of Weight Watchers Monday June 4, 2007 I have loss 1.4 lbs. I am 357.2 lbs. Total a loss of 26 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday June 6, 2007 was 355.0 lbs I have a loss of 17.1 lbs.

Thursday June 7, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 3.98 Miles to burn 113 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.5 mph for distance of 2.32 Miles to burn 489 calories.

Sunday June 10, 2007 I watched TCM’s FUNDAY NIGHT AT THE MOVIES: CARY GRANT
FUNDAY NIGHT AT THE MOVIES: CARY GRANT

8:00pm
Bringing Up Baby (1938)
A madcap heiress upsets the staid existence of a straitlaced scientist.
Cast: Cary Grant, Katharine Hepburn, Charlie Ruggles. Dir: Howard Hawks. BW-102 mins, TV-G


10:00pm
Awful Truth, The (1937)
A divorced couple keeps getting mixed up in each other's love lives.
Cast: Cary Grant, Irene Dunne, Ralph Bellamy. Dir: Leo McCarey. BW-91 mins, TV-P

My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.