Menu and what is happing with Carl Ray Louk Tuesday June 12, 2007
Today is Tuesday June 12, 2007 for Breakfast I had Medium Pouched Egg with Fat Free American Cheese and Wonder Multi-Grain White Beard toasted 6 grams of fat, Food Lion Raisin & Spice Instant Oat Meal 6 grams of fat, Food Lion Butter Milk Pancakes with Sugar Free Smucker’s Breakfast Syrup 8 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 20 grams of fat. Then for lunch I had Nissin Top Ramen Oodles of Noodles Beef Flavor Noodle Soup 14 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Cici’s Pizza 45 grams of fat, and Cici’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday June 12, 2007 were 79 grams of fat. Total grams of Fat for the week of 6/4 to 6/10 were 544 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Ninth week of Weight Watchers Monday June 11, 2007 I have gain 6.6 lbs in fluid. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday June 11, 2007 was 364.7 lbs I have a loss of 7.4 lbs.
Thursday June 7, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 3.98 Miles to burn 113 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.5 mph for distance of 2.32 Miles to burn 489 calories.
Tuesday June 12, 2007 I watched
The screen is set aflame in this exciting adaptation of the Marvel Comics character. Years after selling his soul to the devil in order to save his father's life, stunt motorcyclist Johnny Blaze (Nicolas Cage) has to live up to his end of the deal. Becoming the fiery-skulled Ghost Rider, he must defeat Blackheart (Wes Bentley), the son of Satan, who has a plan to conquer the Earth. With Eva Mendes, Peter Fonda, Donal Logue, and Sam Elliott. Unrated extended cut; 123 min. Widescreen (Enhanced); Soundtracks: English DTS, Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; audio commentary; documentaries; featurettes; more. Two-disc set.
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Tuesday June 12, 2007 for Breakfast I had Medium Pouched Egg with Fat Free American Cheese and Wonder Multi-Grain White Beard toasted 6 grams of fat, Food Lion Raisin & Spice Instant Oat Meal 6 grams of fat, Food Lion Butter Milk Pancakes with Sugar Free Smucker’s Breakfast Syrup 8 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 20 grams of fat. Then for lunch I had Nissin Top Ramen Oodles of Noodles Beef Flavor Noodle Soup 14 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Cici’s Pizza 45 grams of fat, and Cici’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday June 12, 2007 were 79 grams of fat. Total grams of Fat for the week of 6/4 to 6/10 were 544 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Ninth week of Weight Watchers Monday June 11, 2007 I have gain 6.6 lbs in fluid. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday June 11, 2007 was 364.7 lbs I have a loss of 7.4 lbs.
Thursday June 7, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 3.98 Miles to burn 113 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.5 mph for distance of 2.32 Miles to burn 489 calories.
Tuesday June 12, 2007 I watched
The screen is set aflame in this exciting adaptation of the Marvel Comics character. Years after selling his soul to the devil in order to save his father's life, stunt motorcyclist Johnny Blaze (Nicolas Cage) has to live up to his end of the deal. Becoming the fiery-skulled Ghost Rider, he must defeat Blackheart (Wes Bentley), the son of Satan, who has a plan to conquer the Earth. With Eva Mendes, Peter Fonda, Donal Logue, and Sam Elliott. Unrated extended cut; 123 min. Widescreen (Enhanced); Soundtracks: English DTS, Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; audio commentary; documentaries; featurettes; more. Two-disc set.
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 11:25 AM
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