Menu and what is happing with Carl Ray Louk Friday June 8, 2007

Today is Friday June 8, 2007 for Breakfast I had Food Lion Instant Peaches and Cream Oatmeal 8 grams of fat, Food Lion Orange Juice 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had 2 Wendy’s Side Salads one with Italian Dressing and one with Creamy Ranch 31 grams of fat, 2 Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 31 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Perdue Oven Roasted Chicken 19 grams of fat, Glory Seasoned Southern Style Collard Greens 0 grams of fat, Lipton Paste Sides Creamy Chicken Fettuccini in Creamy Chicken Flavored Sauce 4grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday June 8, 2007 were 70.5 grams of fat. Total grams of Fat for the week of 5/28 to 6/3 were 346.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eight week of Weight Watchers Monday June 4, 2007 I have loss 1.4 lbs. I am 357.2 lbs. Total a loss of 26 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday June 6, 2007 was 355.0 lbs I have a loss of 17.1 lbs.

Thursday June 7, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 3.98 Miles to burn 113 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.5 mph for distance of 2.32 Miles to burn 489 calories.

Friday June 8, 2007 I watched
DISNEY
Johnny Kapahala: Back on Board
New

AMC
Child's Play

TVLAND
M*A*S*H
(CC)
M*A*S*H
(CC)
M*A*S*H
(CC)

My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.