Menu and what is happing with Carl Ray Louk Wednesday January 31, 2007

Today is Wednesday January 31, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Oscar Mayer Oven Roasted Turkey Breast on Wonder Wheat Beard Toasted with Fat Free Kraft American Cheese and Fat Free Kraft Mayo 12 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Orange Jello 0 grams of fat, Yoplait Strawberry Yogurt 1.5 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Polish Sausage and Sautéed Onions and Peppers 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday January 31, 2007 were 33.5 grams of fat. Total grams of Fat for the week of 1/22 to 1/28 were 599.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday January 31, 2007 I watched

58
FX
Man on Fire
(CC) >>


44
CMT
Trick My Truck
(CC)
Trick My Truck
(CC)
Trick My Truck
(CC)
Trick My Truck
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for January 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 8.9 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 6.7 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.17 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.