Menu and what is happing with Carl Ray Louk Tuesday January 30, 2007

Today is Tuesday January 30, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Chili Hot Dogs 45 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello 0 grams of fat, Yoplait Harvest Peach Yogurt 1.5 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and PowerAde 0 grams of fat. Total grams of fat for lunch were 46.5 grams of fat. Then for After Noon Snack I had Double Cheeseburger 23 grams of fat, Fries 20 grams of fat, and McDonald’s Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 43 grams of fat. For Dinner I had Pork Tenderloin 20 grams of fat, Green Giant Broccoli, Carrots, Cauliflower and Cheese Sauce 3 grams of fat, Bob Evans Sour Cream & Chives Mashed Potatoes 6 grams of fat, Gatorade 0 grams of fat. Total grams of fat for Dinner were 29 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday January 30, 2007 were 118.5 grams of fat. Total grams of Fat for the week of 1/22 to 1/28 were 599.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday January 30, 2007 I watched TCM’s STAR OF THE MONTH: JEAN ARTHUR
STAR OF THE MONTH: JEAN ARTHUR

8:00pm
Arizona (1940)
A tough pioneer woman needs a young man's help in fighting land grabbers and finding love.
Cast: William Holden, Jean Arthur, Warren William. Dir: Wesley Ruggles. BW-121 mins, TV-G

10:15pm
Shane (1953)
A mysterious drifter helps farmers fight off a vicious gunman.
Cast: Alan Ladd, Jean Arthur, Brandon de Wilde. Dir: George Stevens. C-118 mins, TV-G


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for January 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 8.9 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 6.7 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.17 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.