Menu and what is happing with Carl Ray Louk Friday January 26, 2007

Today is Friday January 26, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat Beard toasted no Cheese, with Lettuce, Tomatoes, Pickles, Green Pepper, Black Olives, Onions, Carrots, Black Pepper, and fat free Red Wine Vinaigrette Dressing 12 grams of fat, Bake Lays Potato Chips 2 grams of fat, Orange 0 grams of fat, White House Apple Sauce 0 grams of fat, Peach Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello 0 grams of fat, Yoplait Strawberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Domino’s Pizza, Wings, and Cheesy Beard 45 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday January 26, 2007 were 59 grams of fat. Total grams of Fat for the week of 1/15 to 1/21 were 643 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday January 26, 2007 I watched

11
WUPV
Friday Night SmackDown!
New (CC)


45
USA
Monk
New (CC)
Psych
New (CC)


45
USA
House
(CC)
Monk
New (CC)


29
AMC
Cat People >>


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for January 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 8.9 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 6.7 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.17 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.