Menu and what is happing with Carl Ray Louk Friday January 5, 2007

Today is Friday January 5, 2007 for Breakfast I had Hardee’s Fully Load Bowl and Hash Rounds 45 grams of fat, Minute Maid Orange Juice 0 grams of fat, Hardee’s Coffee 0 grams of fat, Crowley 2% milk 5 grams of fat. Total grams of fat for Breakfast were 50 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat Beard toasted no cheese with lettuce, tomatoes, green peppers, pickles, onions, black olives, carrots, black pepper, red wine vinaigrette dressing 12 grams of fat, Baked Lays Potato Chips 2 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had no After Noon 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Wendy’s Triple Classic with Cheese and Fries 45 grams of fat, and Wendy’s Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday January 5, 2007 were 107 grams of fat. Total grams of Fat for the week of 12/25 to 12/31 were 486 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday January 5, 2007 I will be watching
Snakes On A Plane (Widescreen Version) [DVD] (2006)
Snakes + a plane + Samuel L. Jackson = one of the most shamelessly hyped and buzz-worthy action films in recent memory. While escorting a murder witness from Hawaii to Los Angeles, an FBI agent (Jackson) must battle hundreds of poisonous serpents put on the plane to eliminate the witness before he can testify against the killers. With Julianna Margulies, Nathan Phillips, Rachel Blanchard, Kenan Thompson. 106 min. Widescreen (Enhanced); Soundtracks: English DTS 6.1 ES, Dolby Digital 5.1 EX, Dolby Digital stereo Surround; Subtitles: English, Spanish; audio commentary by Jackson, others; featurettes; deleted scenes; music video; TV spots; theatrical trailers; more.
Category: Action & Adventure Director: David R. Ellis
Also Available: DVD
Rated: R Color


32
DISNEY
The Parent Trap


32
DISNEY

That's So Raven
(CC)
Hannah Montana
(CC)
Kim Possible
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.