Menu and what is happing with Carl Ray Louk Tuesday January 2, 2007

Today is Tuesday January 2, 2007 for Breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 12 inch Sub Hub Italian Sub and Mama Rosa’s Large Italian Salad with Italian Dressing 45 grams of fat, and McDonald’s Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Cubed Steak 25 grams of fat, Betty Crocker Sour Cream & Chives Mashed Potatoes and Brown Gravy 2 grams of fat, Squash and Onion 0 grams of fat, and Cabbage 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 27 grams fat. For Supper I had 6 inch Sub Hub Italian Sub 45 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Supper were 45 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday January 2, 2007 were 117 grams of fat. Total grams of Fat for the week of 12/25 to 12/31 were 486 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday January 2, 2007 I watched TCM: STAR OF THE MONTH: JEAN ARTHUR
What's On Tonight: STAR OF THE MONTH: JEAN ARTHUR

8:00pm
Whole Town's Talking, The (1935)
A gangster hides from the law by trading places with a mild-mannered double.
Cast: Edward G. Robinson, Jean Arthur, Wallace Ford. Dir: John Ford. BW-93 mins, TV-G

10:00pm
Only Angels Have Wings (1939)
A team of flyers risks their lives to deliver the mail in a mountainous South American country.
Cast: Cary Grant, Jean Arthur, Rita Hayworth. Dir: Howard Hawks. BW-121 mins, TV-PG


12:15am
You Can't Take It With You (1938)
A girl from a family of freethinkers falls for the son of a conservative banker.
Cast: Jean Arthur, Lionel Barrymore, James Stewart. Dir: Frank Capra. BW-126 mins, TV-G


2:30am
Mr. Smith Goes to Washington (1939)
An idealistic Senate replacement takes on political corruption.
Cast: James Stewart, Jean Arthur, Claude Rains. Dir: Frank Capra. BW-129 mins, TV-G



Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.