Menu and what is happing with Carl Ray Louk Thursday January 4, 2007

Today is Thursday January 4, 2007 for Breakfast I had Burger King Double Sausage Egg and Cheese Croissant Sandwich and Hash Rounds 45 grams of fat Burger King Joe Coffee 0 grams of fat, Minute Maid Orange Juice 0 grams of fat, and Hershey’s Low fat Milk 2.5 grams of fat. Total grams of fat for Breakfast were 47.5 grams of fat. Then for lunch I had Giant Jersey Mike’s Original Sub on Wheat Beard with Lettuces, Tomatoes, Onions, Pickles, Banana Peppers, and Hot Peppers Oil and Vinegar, and Salt and Pepper 45 grams of fat, and Lipton Pink Lemonade 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Chen’s House Fried Rice and Steak and Scallops with Vegetables 45 grams of fat, and Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday January 4, 2007 were 137.5 grams of fat. Total grams of Fat for the week of 12/25 to 12/31 were 486 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Thursday January 4, 2007 I will be watching

29
AMC
Conan the Barbarian


43
SPK
TNA Wrestling Impact!
New (CC)


29
AMC
Ronin
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.