Menu and what is happing with Carl Ray Louk Monday January 1, 2007 NEW YEARS DAY
Today is Monday January 1, 2007 NEW YEARS DAY for Breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Giant Jersey Mike Italian Sub 45 grams of fat, and Jolly Rancher Grape Soda Pop 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Giant Jersey Mike Italian Sub 45 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday January 1, 2007 NEW YEARS DAY were 90 grams of fat. Total grams of Fat for the week of 12/25 to 12/31 were 486 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Monday January 1, 2007 NEW YEARS DAY I watched
Pirates Of The Caribbean: Dead Man's Chest (Special Edition) [DVD] (2006)
Superb sequel has Captain Jack Sparrow (Johnny Depp) attempting to avoid paying a debt that would have him spending a lifetime of servitude working aboard the ghostly vessel of legendary pirate Davy Jones (Bill Nighy). With the assistance of his friends Will Turner (Orlando Bloom) and Elizabeth Swann (Keira Knightley), Sparrow embarks on an amazing adventure complete with cannibals, a terrifying sea creature, a strange love triangle, and some unexpected figures from his past. With Jack Davenport, Jonathan Pryce. 150 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Spanish Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English (SDH), Spanish, French; audio commentary; bloopers; featurettes. Two-disc set.
Category: Family / Live-Action Director: Gore Verbinski
Also Available: DVD
Rated: PG13 Color
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Monday January 1, 2007 NEW YEARS DAY for Breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Giant Jersey Mike Italian Sub 45 grams of fat, and Jolly Rancher Grape Soda Pop 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Giant Jersey Mike Italian Sub 45 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday January 1, 2007 NEW YEARS DAY were 90 grams of fat. Total grams of Fat for the week of 12/25 to 12/31 were 486 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Monday January 1, 2007 NEW YEARS DAY I watched
Pirates Of The Caribbean: Dead Man's Chest (Special Edition) [DVD] (2006)
Superb sequel has Captain Jack Sparrow (Johnny Depp) attempting to avoid paying a debt that would have him spending a lifetime of servitude working aboard the ghostly vessel of legendary pirate Davy Jones (Bill Nighy). With the assistance of his friends Will Turner (Orlando Bloom) and Elizabeth Swann (Keira Knightley), Sparrow embarks on an amazing adventure complete with cannibals, a terrifying sea creature, a strange love triangle, and some unexpected figures from his past. With Jack Davenport, Jonathan Pryce. 150 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Spanish Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English (SDH), Spanish, French; audio commentary; bloopers; featurettes. Two-disc set.
Category: Family / Live-Action Director: Gore Verbinski
Also Available: DVD
Rated: PG13 Color
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 12:19 AM
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