Menu and what is happing with Carl Ray Louk Friday December 29, 2006

Today is Friday December 29, 2006 for Breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Canned Ham Sandwiches on Wonder Wheat Beard toasted with Fat Free Kraft American Cheese and Fat Free Kraft Miracle Whip 15 grams of fat, Rolled Gold Mimi Pretzels 2 grams of fat, White House Apple Sauce 0 grams of fat, Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 17 grams of fat. Then for After Noon Snack I had Jello No Bake Cheesecake 25 grams of fat, Milk 8 grams of fat. Total grams of fat for After Noon Snack were 33 grams of fat. For Dinner I had Pork Tender Loin Roast 9 grams of fat, Margaret Holmes Seasoned Mixed Greens 1 grams of fat, Betty Crocker Butter & Herb Mashed Potatoes with Mushroom Gravy 9 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday December 29, 2006 were 69 grams of fat. Total grams of Fat for the week of 12/18 to 12/24 were 500.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday December 29, 2006 I will be watching

11
WUPV
Friday Night SmackDown!
New (CC)


29
AMC
Gothika


29
AMC
Halloween 4: The Return of Michael Myers
(CC)


29
AMC
Child's Play 2


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.