Menu and what is happing with Carl Ray Louk Wednesday December 27, 2006

Today is Wednesday December 27, 2006 for Breakfast I had 2 Egg McMuffins 26 grams of fat, Milk 8 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 34 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat Beard with Lettuce, Tomatoes, Green Peppers, Pickles, Black Olives, Onions, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 2 grams of fat, White House Apple Sauce 0 grams of fat, Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light and Fit Blackberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, Nestea Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Gorton’s Crunchy Golden Fish Sticks 12 grams of fat, McCain Seasoned Spirals French Fries 7 grams of fat, and Nestea Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 17 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Wednesday December 27, 2006 were 83 grams of fat. Total grams of Fat for the week of 12/18 to 12/24 were 500.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday December 27, 2006 I will be watching

44
CMT
Broken Bridges
(CC) >


56
HALMRK
Walker, Texas Ranger
(CC)
Hang 'em High
(CC) >>


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.