Menu and what is happing with Carl Ray Louk Monday December 25, 2006 CHRISTMAS

Today is Monday December 25, 2006 CHRISTMAS for Breakfast I had 1 Egg McMuffins 13 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had no lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Christmas Dinner I had Roasted Butterball Turkey, Honey Han, Mashed Potatoes, Candy Yams, Green Beans, homemade Cranberry sauce, Rolls, Mrs. Smith Pumpkin Pie, Mrs. Smith Cherry Pie, Home made Cheese Cake, and Jello Chocolate Pie, Coco-Cola ZERO, Sprite ZERO, Diet Dr. Pepper, Lipton Sweet Ice Tea and Ocean’s Spray Cranberry Juice, Welch’s Sparkling Grape Juice, Duplin Wine Cellars North Carolina Red Christmas Wine. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Monday December 25, 2006 CHRISTMAS were 58 grams of fat. Total grams of Fat for the week of 12/18 to 12/24 were 500.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

For Christmas It going to be me, Daddy, my sisters, Sissy, Amber, Barbara and her husband Rick and there son my nephew Cole, my brother Lennie, and his daughter and my niece Brittany and Kaylee.

For Christmas I got in my stocking I got Subway Cash Card from Sissy and one from Barbara, The Crossing Cinema booklet of $10.00 movie gift certificates from Amber. For Christmas under the tree I got 100.00 Dad, DaVita Mittens, $25.00 Wal*Mart Gift Card from Lennie, Pirates of the Caribbean Dead Man Chest DVD from Santa, Hanes Pajama Set from Sissy Amber Brittany and Kaylee, George Leather Gloves from Sissy Amber Brittany and Kaylee, Slippers, from Sissy Amber Brittany and Kaylee, Clue DVD game from Rick and Barbara and Cole.

Monday December 25, 2006 CHRISTMAS I will be watching

31
ABCFAM
The Polar Express
(CC)


32
DISNEY
The Santa Clause 2
(CC)


29
AMC
Man Without a Star


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.