Menu and what is happing with Carl Ray Louk Sunday December 17, 2006

Today is Sunday December 17, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Michelina’s Hot Sub s Grilled Chicken Caesar 11 grams of fat, and Healthy Choice Breaded Chicken Breast & Macaroni and Cheese 5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 16 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had 3 McDonald’s Double Cheeseburger 69 grams of fat, McDonald’s Fries 20 grams of fat, and McDonald’s Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 89 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Sunday December 17, 2006 were 45 grams of fat. Total grams of Fat for the week of 12/11 to 12/17 were 440.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Sunday December 17, 2006 I will be watching

8
WRIC
Wonderful World of Disney: The Santa Clause 2
(CC)


31
ABCFAM
Dr. Seuss' How the Grinch Stole Christmas
(CC)


32
DISNEY
The Polar Express
(CC)


56
HALMRK
(CC)
A Boyfriend for Christmas
(CC) >>


67
TBS
National Lampoon's Christmas Vacation
(CC)


31
ABCFAM

Rudolph the Red-Nosed Reindeer and the Island of Misfit Toys
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.