Menu and what is happing with Carl Ray Louk Monday December 11, 2006

Today is Monday December 11, 2006 for Breakfast I had two Sausage, Egg and Cheese Biscuits 26 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 26 grams of fat. Then for lunch I had four Oscar Mayer Turkey Breast Sandwiches on Wonder Wheat Beard Toasted with French’s Mustard 12 grams of fat, Baked Doritos 2.5 grams of fat, two Fruit Cup 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, Water 0 grams of fat. Total grams of fat for lunch were 14.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Pork Roast Tenderloin 15 grams of fat. Fried Chicken leg 15 grams of fat, Corn 5 grams of fat, Betty Crocker Sour Cream & Chives 1 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for Dinner were 36 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Monday December 11, 2006 were 76.5 grams of fat. Total grams of Fat for the week of 12/4 to 12/10 were 748.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday December 11, 2006 I will be watching

32
DISNEY
Mickey's Twice Upon a Christmas
(CC)


12
WWBT
The Year Without a Santa Claus
New (CC)


45
USA
WWE Monday Night Raw
(CC)
WWE Monday Night Raw
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.