Menu and what is happing with Carl Ray Louk Wednesday December 13, 2006

Today is Wednesday December 13, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had four Oscar Mayer Oven Roasted Turkey Breast Sandwiches on Wonder Wheat Beard Toasted with Fat Free Kraft American Cheese 12 grams of fat, Baked Doritos 2.5 grams of fat, two Fruit Cups 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Butterscotch and Vanilla Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 14.5 grams of fat. Then for After Noon Snack I had 6 inch Subway Classic Italian BMT on Italian Beard with American Cheese, Lettuce, Tomatoes, Green Peppers, Pickles, Black Olives, Onions, Cucumbers, Sweet Peppers, Black Pepper, 21.5 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Perdue Oven Stuffer Chicken 20 grams of fat, Corn on the Cob 0 grams of fat, PictSweet Cracked Pepper Seasoned Summer Vegetables 0 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Wednesday December 13, 2006 were 56 grams of fat. Total grams of Fat for the week of 12/4 to 12/10 were 748.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday December 13, 2006 I will be watching

31
ABCFAM
I Saw Mommy Kissing Santa Claus
(CC)


31
ABCFAM
Jack Frost


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.