Menu and what is happing with Carl Ray Louk Saturday November 25, 2006

Today is Saturday November 25, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a Wendy’s Triple Classic with Cheese and Fries 45 grams of fat, and Wendy’s Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I a had Polish Sausage and Sauté Peppers and Onions 25 grams of fat, Apple Juice 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Saturday November 25, 2006 were 70 grams of fat. Total grams of Fat for the week of 11/13 to 11/19 were 467.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Saturday November 25, 2006 I watched TCM's Evening Theme: IRVING BERLIN
TCM's Evening Theme: IRVING BERLIN

8:00pm
Top Hat (1935)
A woman thinks the man who loves her is her best friend's husband.
Cast: Fred Astaire, Ginger Rogers, Edward Everett Horton. Dir: Mark Sandrich. BW-101 mins, TV-G


10:00pm
White Christmas (1954)
Two musical stars team with a sister act to help their old Army commander save his failing country inn.
Cast: Bing Crosby, Danny Kaye, Rosemary Clooney. Dir: Michael Curtiz. C-120 mins, TV-G



12:15am
Easter Parade (1948)
When his partner leaves him, a vaudeville star trains an untried performer to take her place, finding love in the process.
Cast: Fred Astaire, Judy Garland, Ann Miller. Dir: Charles Walters. C-107 mins, TV-G


2:15am
Cocoanuts, The (1929)
While running a hotel in Florida, three clowns get caught up in the search for stolen jewels.
Cast: The Marx Brothers, Kay Francis, Margaret Dumont. Dir: Robert Florey, Joseph Santley. BW-96 mins, TV-PG


4:00am
Follow The Fleet (1936)
Two sailors on leave romance a dance-hall hostess and her prim sister.
Cast: Fred Astaire, Ginger Rogers, Randolph Scott. Dir: Mark Sandrich. BW-110 mins, TV-G



Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.