Menu and what is happing with Carl Ray Louk Friday November 24, 2006

Today is Friday November 24, 2006 for Breakfast I had Mrs. Smith Pumpkin Pie 13 grams of fat, Sunny Delight 0 grams of fat, and Maxwell Coffee 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had a 12 inch Subway Club on Wheat Beard no American Cheese with Lettuce, Tomatoes, Green Peppers, Pickles, Black Olives, Onions, Carrots, Black Pepper and Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I a had Mama Rosa’s Pepperoni and Sausage Pizza and Large Italian Salad with Italian Dressing 45 grams of fat, Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Friday November 24, 2006 were 59 grams of fat. Total grams of Fat for the week of 11/13 to 11/19 were 467.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday November 24, 2006 I watched

11
WUPV
Friday Night SmackDown!
New (CC)


:00pm
7th Voyage Of Sinbad, The (1958)
Sinbad hunts for a roc's egg to save his love from an evil sorcerer.
Cast: Kerwin Mathews, Kathryn Grant, Torin Thatcher. Dir: Nathan Juran. C-88 mins, TV-G


9:45pm
RAPUNZEL (1951)
In this short, a prince falls in love with a girl imprisoned in a high tower.
Cast: Del Moore. Dir: Ray Harryhausen. C-11 mins, TV-G

10:00pm
Jason And The Argonauts (1963)
The legendary hero enlists the help of the gods to steal the golden fleece.
Cast: Todd Armstrong, Nancy Kovack, Honor Blackman. Dir: Don Chaffey. C-104 mins, TV-PG


12:00am
Mysterious Island (1961)
Escaped Civil War POWs end up on an island populated by giant animals.
Cast: Michael Craig, Michael Callan, Joan Greenwood. Dir: Cy Endfield. C-101 mins, TV-G



1:45am
KING MIDAS (1953)
In this short, a greedy king develops the ability to turn all he touches into gold.
Cast: Del Moore. Dir: Ray Harryhausen. C-10 mins

2:00am
Sadist, The (1963)
A psychotic killer and his equally depraved girlfriend hold three travelers hostage.
Cast: Arch Hall, Jr., Helen Hovey, Richard Alden. Dir: James Landis. BW-95 mins, TV-14

3:40am Episode 1 (2006)


3:45am
Wild Guitar (1962)
An unscrupulous recording executive gives a hot young singer a shot at stardom.
Cast: Arch Hall, Jr., Arch Hall, Sr., Cash Flagg. Dir: Ray Dennis Steckler. BW-92 mins, TV-PG


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.