Menu and what is happing with Carl Ray Louk Wednesday November 22, 2006

Today is Wednesday November 22, 2006 for Breakfast I had 1 Jimmy Dean Egg, Cheese and Sausage Biscuit Sandwiches 13 grams of fat, Sunny Delight 0 grams of fat and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat Beard no American Cheese with Lettuces, Tomatoes, Green Peppers, Pickles, Onions, Black Olives, Carrots and Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 2 grams of fat, Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Vanilla Jello Pudding 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I a had Mama Rosa’s 12 inch Super Sub 25 grams of fat, Mama Rosa’s Large Italian Salad with Italian Dressing 25 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat, Total grams of fat for Dinner were 50 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Wednesday November 22, 2006 were 77 grams of fat. Total grams of Fat for the week of 11/13 to 11/19 were 467.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday November 22, 2006 I watched

56
HALMRK
Walker, Texas Ranger
(CC)
The Parent Trap
(CC) >>


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.