Tuesday, November 21, 2006

Menu and what is happing with Carl Ray Louk Tuesday November 21, 2006



Today is Tuesday November 21, 2006 for Breakfast I had 1 Jimmy Dean Egg, Cheese and Sausage Biscuit Sandwiches 13 grams of fat, Sunny Delight 0 grams of fat and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had Hardee’s Monster Burger and Hot Dog and Fries 45 grams of fat, and Hardee’s Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I a had Mama Rosa’s Large Italian Salad with Italian Dressing 25 grams of fat, and McDonald’s Sweet Ice Tea 0 grams of fat, Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Tuesday November 21, 2006 were 83 grams of fat. Total grams of Fat for the week of 11/13 to 11/19 were 467.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.



Tuesday November 21, 2006 I watched TCM's Evening Theme: JOHN FORD


5
WRLH


House
New (CC)




TCM's Evening Theme: JOHN FORD



8:00pm

Hurricane, The (1937)
A Polynesian escapes prison to return home during a raging storm.
Cast: Dorothy Lamour, Jon Hall, Mary Astor. Dir: John Ford. BW-110 mins, TV-G




10:00pm

DIRECTED BY JOHN FORD (2006)

Cast: Dir:




12:00am

Mogambo (1953)
In this remake of Red Dust, an African hunter is torn between a lusty showgirl and a married woman.
Cast: Clark Gable, Ava Gardner, Grace Kelly. Dir: John Ford. C-115 mins, TV-PG




2:00am

Lost Patrol, The (1934)
A British army troop fights off Arab snipers while holed up in an oasis.
Cast: Victor McLaglen, Boris Karloff, Wallace Ford. Dir: John Ford. BW-66 mins, TV-PG




3:15am

Wagon Master (1950)
Two wandering cowhands sign on to help a wagon train headed for Utah.
Cast: Ben Johnson, Joanne Dru, Harry Carey, Jr. Dir: John Ford. BW-86 mins, TV-PG







Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.



My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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