Menu and what is happing with Carl Ray Louk Thursday November 23, 2006 THANKSGIVING
Today is Thursday November 23, 2006 THANKGIVING for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had no Lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I a had Thanksgiving Dinner Turkey Roasted Butterball Turkey, Honey Han, Mashed Potatoes, Candy Yams, Green Beans, homemade Cranberry sauce, homemade Crescent Rolls, homemade Pumpkin Pie from my Halloween Jack-O-Lantern, homemade Pumpkin Bread with Cream Cheese Icing from my Halloween Jack-O-Lantern. Home made Cheese Cake, and Jell-O Chocolate Pie, Diet coke, Dr. Pepper, Lipton Unsweetened Ice Tea and Ocean’s Spray Cranberry Juice 45 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Thursday November 23, 2006 THANKSGIVING were 45 grams of fat. Total grams of Fat for the week of 11/13 to 11/19 were 467.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Thursday November 23, 2006 THANKGIVING It going to be me, Daddy, my sisters, Sissy, Amber, Barbara and her husband Rick and there son my nephew Cole, my brother Lennie, and his daughter and my niece Brittany and Kaylee. We will be eating Thanksgiving Dinner and watching Macy’s Thanksgiving Day Parade on NBC and the following Christmas DVDs.
It's A Wonderful Life [DVD] (1946)
Classic comedy/drama that is the quintessential Frank Capra film. James Stewart is a small-town banker who is driven by circumstances one Christmas Eve to consider suicide, only to be shown by neophyte angel Henry Travers what a difference his life has made. Tremendous cast includes Donna Reed, Thomas Mitchell, Lionel Barrymore and Ward Bond. Complete, uncut 130-minute version. Standard; Soundtracks: English, French, Spanish; Subtitles: English, French, Spanish; "making of" documentary; theatrical trailer.
Category: Comedy Director: Frank Capra
Cast: Frank Albertson, Robert Anderson, Stanley Andrews, Lionel Barrymore, Ward Bond, Beulah Bondi, Argentina Brunetti, Lane Chandler, Harry Cheshire, Ellen Corby, Frank Faylen, Gloria Grahame, Todd Karns, Edward Keane, Charles Lane, Sheldon Leonard, J. Farrell MacDonald, Thomas Mitchell, Donna Reed, Almira Sessions, Larry Simms, James Stewart, Henry Travers, Mary Treen, Ray Walker, H.B. Warner
Also Available: VHS
Academy Award®
Nominee: Best Picture, Best Actor (James Stewart), Best Director (Frank Capra), Best Sound, Best Editing
Rated: NR B&W
Miracle On 34th Street [DVD] (1947)
The perennial holiday film classic about a Macy's department store Santa Claus who insists he's the real item. Edmund Gwenn stars in his Academy Award-winning role of "Kris Kringle," Maureen O'Hara plays a doubting store executive, Natalie Wood is her daughter, and John Payne is the lawyer who defends Gwenn in court. 96 min. Standard; Soundtracks: English Dolby Digital mono, French Dolby Digital mono; Subtitles: English, Spanish; theatrical trailer; interactive menus; scene access.
Category: Family / Live-Action Director: George Seaton
Cast: Jack Albertson, Lela Bliss, Jeff Corey, Jerome Cowan, Mary Field, William Forrest, William Frawley, Edmund Gwenn, Porter Hall, Percy Helton, Herbert Heyes, Bobby Hyatt, Gene Lockhart, Maureen O'Hara, John Payne, Bob Reeves, Thelma Ritter, James Seay, Patty Smith, Philip Tonge, Natalie Wood
Also Available: VHS
Academy Award®
Winner: Best Supporting Actor (Edmund Gwenn), Best Screenplay, Best Original Story
Nominee: Best Picture
Rated: NR B&W
A Christmas Carol [DVD] (1984)
A marvelous performance by George C. Scott as repentant pinchpenny Ebenezer Scrooge fuels this acclaimed adaptation of Dickens' beloved holiday fable. The stellar cast also includes David Warner, Susannah York, Frank Finlay, Edward Woodward and Nigel Davenport. 100 min. Standard; Soundtrack: English Dolby Digital Surround; Subtitles: English, Spanish.
Category: Family / Live-Action Director: Clive Donner
Cast: Michael Carter, Nigel Davenport, Frank Finlay, Michael Gough, Lucy Gutteridge, Cathryn Harrison, Brian Pettifer, Angela Pleasence, Roger Rees, George C. Scott, Mark Strickson, David Warner, Edward Woodward, Susannah York
Also Available: VHS
Rated: PG Color
White Christmas [DVD] (1954)
Timeless holiday classic stars Bing Crosby and Danny Kaye as a pair of merry veterans who become famous song-and-dance men after World War II. Soon, the duos join forces with singing sisters Rosemary Clooney and Vera-Ellen to help save their former army general's Vermont inn. Beloved Irving Berlin score includes "Blue Skies," "Sisters," "Count Your Blessings Instead of Sheep," the title track, and more. 120 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Dolby Digital mono, French Dolby Digital mono; Subtitles: English; audio commentary by Clooney; theatrical trailers; interview.
Category: Musicals
Cast: George Chakiris, Barrie Chase, Rosemary Clooney, Bing Crosby, Gavin Gordon, Percy Helton, Dean Jagger, I. Stanford Jolley, Danny Kaye, James Parnell, Sig Rumann, Grady Sutton, Herb Vigran, Anne Whitfield, Mary Wickes
Also Available: VHS
Academy Award®
Nominee: Best Song ("Count Your Blessings Instead Of Sheep")
Rated: NR Color
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Thursday November 23, 2006 THANKGIVING for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had no Lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I a had Thanksgiving Dinner Turkey Roasted Butterball Turkey, Honey Han, Mashed Potatoes, Candy Yams, Green Beans, homemade Cranberry sauce, homemade Crescent Rolls, homemade Pumpkin Pie from my Halloween Jack-O-Lantern, homemade Pumpkin Bread with Cream Cheese Icing from my Halloween Jack-O-Lantern. Home made Cheese Cake, and Jell-O Chocolate Pie, Diet coke, Dr. Pepper, Lipton Unsweetened Ice Tea and Ocean’s Spray Cranberry Juice 45 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Thursday November 23, 2006 THANKSGIVING were 45 grams of fat. Total grams of Fat for the week of 11/13 to 11/19 were 467.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Thursday November 23, 2006 THANKGIVING It going to be me, Daddy, my sisters, Sissy, Amber, Barbara and her husband Rick and there son my nephew Cole, my brother Lennie, and his daughter and my niece Brittany and Kaylee. We will be eating Thanksgiving Dinner and watching Macy’s Thanksgiving Day Parade on NBC and the following Christmas DVDs.
It's A Wonderful Life [DVD] (1946)
Classic comedy/drama that is the quintessential Frank Capra film. James Stewart is a small-town banker who is driven by circumstances one Christmas Eve to consider suicide, only to be shown by neophyte angel Henry Travers what a difference his life has made. Tremendous cast includes Donna Reed, Thomas Mitchell, Lionel Barrymore and Ward Bond. Complete, uncut 130-minute version. Standard; Soundtracks: English, French, Spanish; Subtitles: English, French, Spanish; "making of" documentary; theatrical trailer.
Category: Comedy Director: Frank Capra
Cast: Frank Albertson, Robert Anderson, Stanley Andrews, Lionel Barrymore, Ward Bond, Beulah Bondi, Argentina Brunetti, Lane Chandler, Harry Cheshire, Ellen Corby, Frank Faylen, Gloria Grahame, Todd Karns, Edward Keane, Charles Lane, Sheldon Leonard, J. Farrell MacDonald, Thomas Mitchell, Donna Reed, Almira Sessions, Larry Simms, James Stewart, Henry Travers, Mary Treen, Ray Walker, H.B. Warner
Also Available: VHS
Academy Award®
Nominee: Best Picture, Best Actor (James Stewart), Best Director (Frank Capra), Best Sound, Best Editing
Rated: NR B&W
Miracle On 34th Street [DVD] (1947)
The perennial holiday film classic about a Macy's department store Santa Claus who insists he's the real item. Edmund Gwenn stars in his Academy Award-winning role of "Kris Kringle," Maureen O'Hara plays a doubting store executive, Natalie Wood is her daughter, and John Payne is the lawyer who defends Gwenn in court. 96 min. Standard; Soundtracks: English Dolby Digital mono, French Dolby Digital mono; Subtitles: English, Spanish; theatrical trailer; interactive menus; scene access.
Category: Family / Live-Action Director: George Seaton
Cast: Jack Albertson, Lela Bliss, Jeff Corey, Jerome Cowan, Mary Field, William Forrest, William Frawley, Edmund Gwenn, Porter Hall, Percy Helton, Herbert Heyes, Bobby Hyatt, Gene Lockhart, Maureen O'Hara, John Payne, Bob Reeves, Thelma Ritter, James Seay, Patty Smith, Philip Tonge, Natalie Wood
Also Available: VHS
Academy Award®
Winner: Best Supporting Actor (Edmund Gwenn), Best Screenplay, Best Original Story
Nominee: Best Picture
Rated: NR B&W
A Christmas Carol [DVD] (1984)
A marvelous performance by George C. Scott as repentant pinchpenny Ebenezer Scrooge fuels this acclaimed adaptation of Dickens' beloved holiday fable. The stellar cast also includes David Warner, Susannah York, Frank Finlay, Edward Woodward and Nigel Davenport. 100 min. Standard; Soundtrack: English Dolby Digital Surround; Subtitles: English, Spanish.
Category: Family / Live-Action Director: Clive Donner
Cast: Michael Carter, Nigel Davenport, Frank Finlay, Michael Gough, Lucy Gutteridge, Cathryn Harrison, Brian Pettifer, Angela Pleasence, Roger Rees, George C. Scott, Mark Strickson, David Warner, Edward Woodward, Susannah York
Also Available: VHS
Rated: PG Color
White Christmas [DVD] (1954)
Timeless holiday classic stars Bing Crosby and Danny Kaye as a pair of merry veterans who become famous song-and-dance men after World War II. Soon, the duos join forces with singing sisters Rosemary Clooney and Vera-Ellen to help save their former army general's Vermont inn. Beloved Irving Berlin score includes "Blue Skies," "Sisters," "Count Your Blessings Instead of Sheep," the title track, and more. 120 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Dolby Digital mono, French Dolby Digital mono; Subtitles: English; audio commentary by Clooney; theatrical trailers; interview.
Category: Musicals
Cast: George Chakiris, Barrie Chase, Rosemary Clooney, Bing Crosby, Gavin Gordon, Percy Helton, Dean Jagger, I. Stanford Jolley, Danny Kaye, James Parnell, Sig Rumann, Grady Sutton, Herb Vigran, Anne Whitfield, Mary Wickes
Also Available: VHS
Academy Award®
Nominee: Best Song ("Count Your Blessings Instead Of Sheep")
Rated: NR Color
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 9:21 PM
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