Menu and what is happing with Carl Ray Louk Sunday August 20, 2006

Today is Sunday August 20, 2006 for breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 4 Grilled Kraft Fat Free American Cheese and Oscar Myer Oven Roasted Turkey Breast Sandwiches on Wonder Wheat Beard with Promise Fat Free Butter 12 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Yoplait Strawberry and Banana Yogurt 1 gram of fat, Dole Tropical Fruit Cup 0 grams of fat, Utz Old Fashion Sour Dough Hard Pretzels 0 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for lunch were 13 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Mimi Cheeseburgers 15 grams of fat, Pasta Salad 15 grams of fat, and Strawberry and Banana Smoothies 0 grams of fat. Total grams of fat for Dinner were 30 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Sunday August 20, 2006 were 43 grams of fat. Total grams of Fat for the week of 6/26 to 7/2 were 386.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Sunday August 20, 2006 I watched AMC'S Don't Go in the Water Marathon

You say you've got your inner tube, your shark repellent, and that Olympic Gold medal you won for the breaststroke? Yeah - you still might want to save swimming for another time. Catch a day of reasons to buddy up to the Coast Guard starting Sunday, August 20 @ 3:30pm ET 2:30C.
3:30PM 2:30C
Lake Placid

5:15PM 4:15C
Jaws

8PM 7C
Jaws 2

10:30PM 9:30C
Jaws 3

12:30AM 11:30C
Jaws: The Revenge

2:30AM 1:30C
Jaws


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.