Menu and what is happing with Carl Ray Louk Wednesday August 16, 2006
Today is Wednesday August 16, 2006 for breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 4 Oscar Myer Oven Roasted Turkey Breast Sandwiches on Wheat Beard Toasted with Kraft Fat Free American Cheese 0 grams of fat, and Kraft Frat Free Mayo 0 grams of fat, Dannon Light and Fit Raspberry Yogurt 0 grams of fat, Dole Pineapple 0 grams of fat, Sugar Free Orange Jello 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had 4 JIF Peanut Butter and Welch’s Grape Jelly Sandwiches 20 grams of fat, and Tropicana Sugar Free Fruit Punch 0 grams of fat. Total grams of fat for After Noon Snack were 20 grams of fat. For Dinner I had Steak 15 grams of fat, Mixed Vegetables 6 grams of fat, Red Boiled Potatoes 0 grams of fat, and Sugar Free Tropicana Fruit Punch 0 grams of fat. Total grams of fat for Dinner were 21 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Wednesday August 16, 2006 were 53 grams of fat. Total grams of Fat for the week of 6/26 to 7/2 were 386.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Wednesday August 16, 2006 I watched AMC, American Movie Classics.
Jurassic Park (1993)
Adventure , Science Fiction PG-13, MCA/Universal Pictures, Color, 127 min.
Richard AttenboroughLaura DernMartin FerreroJeff GoldblumSam NeillBob PeckB. D. Wong
A dinosaur theme park spirals into disaster in this Steven Spielberg effects-laden blockbuster based on the best-selling Michael Crichton novel. An entrepreneur (Sir Richard Attenborough) creates the splendorous Jurassic Park by cloning dinosaurs from ancient DNA, but just as he brings in outside experts (Sam Neill, Laura Dern, Jeff Goldblum) to show off his work and investigate some problems, the park unexpectedly turns into a man-vs.-beast nightmare. Thrill-ride suspense is augmented with breathtaking special effects (winner of two Academy Awards) that create a cast of menacing creatures of all shapes and sizes that seem to jump right off the screen.
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Wednesday August 16, 2006 for breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 4 Oscar Myer Oven Roasted Turkey Breast Sandwiches on Wheat Beard Toasted with Kraft Fat Free American Cheese 0 grams of fat, and Kraft Frat Free Mayo 0 grams of fat, Dannon Light and Fit Raspberry Yogurt 0 grams of fat, Dole Pineapple 0 grams of fat, Sugar Free Orange Jello 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had 4 JIF Peanut Butter and Welch’s Grape Jelly Sandwiches 20 grams of fat, and Tropicana Sugar Free Fruit Punch 0 grams of fat. Total grams of fat for After Noon Snack were 20 grams of fat. For Dinner I had Steak 15 grams of fat, Mixed Vegetables 6 grams of fat, Red Boiled Potatoes 0 grams of fat, and Sugar Free Tropicana Fruit Punch 0 grams of fat. Total grams of fat for Dinner were 21 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Wednesday August 16, 2006 were 53 grams of fat. Total grams of Fat for the week of 6/26 to 7/2 were 386.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Wednesday August 16, 2006 I watched AMC, American Movie Classics.
Jurassic Park (1993)
Adventure , Science Fiction PG-13, MCA/Universal Pictures, Color, 127 min.
Richard AttenboroughLaura DernMartin FerreroJeff GoldblumSam NeillBob PeckB. D. Wong
A dinosaur theme park spirals into disaster in this Steven Spielberg effects-laden blockbuster based on the best-selling Michael Crichton novel. An entrepreneur (Sir Richard Attenborough) creates the splendorous Jurassic Park by cloning dinosaurs from ancient DNA, but just as he brings in outside experts (Sam Neill, Laura Dern, Jeff Goldblum) to show off his work and investigate some problems, the park unexpectedly turns into a man-vs.-beast nightmare. Thrill-ride suspense is augmented with breathtaking special effects (winner of two Academy Awards) that create a cast of menacing creatures of all shapes and sizes that seem to jump right off the screen.
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 8:04 PM
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