Menu and what is happing with Carl Ray Louk Thursday August 17, 2006
Today is Thursday August 17, 2006 for breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a Super Sonic Cheeseburger and Tater Tots 45 grams of fat, and Sonic Route 44 Cherry Limeade 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had Utz Old Fashioned Sour Dough Hard Pretzels 0 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Mexican 45 grams of fat, and Serra Mist 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Thursday August 17, 2006 were 50 grams of fat. Total grams of Fat for the week of 6/26 to 7/2 were 386.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Thursday August 17, 2006 I watched
Inside Man (Widescreen Version) [DVD] (2006)What appears to be a Wall Street bank heist becomes a beguiling and dangerous puzzle to be solved by NYPD detective Denzel Washington, assigned to negotiate with the master thief Clive Owen holding a group of hostages inside. When Washington is confronted by a mysterious power broker (Jodie Foster) sent to the scene by the bank's president (Christopher Plummer), tensions skyrocket as hidden agendas emerge. Spike Lee's gripping thriller also stars Willem Dafoe and Chiwetel Ejiofor. 129 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1, Spanish Dolby Digital 5.1; Subtitles: English (SDH), French, Spanish; audio commentary; deleted scenes; "making of" featurette; more.Category: MysteryAlso Available: DVD
Larry The Cable Guy: Health Inspector [DVD] (2006)Git-R-Done! Sleeveless comedy wonder Larry the Cable Guy shines as a Florida health inspector investigating a rash of restaurant poisonings that begin occurring just prior to the start of a major cooking competition. When his untraditional work methods cost him his job, he goes undercover to catch the culinary saboteurs while dealing with gastrointestinal woes and using his Southern-fried charm to woo the girl of his dreams. With Joe Pantoliano, Joanna Cassidy, David Koechner, Iris Bahr, and Jerry Mathers. 90 min. Standard and Widescreen; Soundtracks: English Dolby Digital 5.1, Dolby Digital Surround; Subtitles: English, Spanish; featurette.Category: Comedy
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Thursday August 17, 2006 for breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a Super Sonic Cheeseburger and Tater Tots 45 grams of fat, and Sonic Route 44 Cherry Limeade 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had Utz Old Fashioned Sour Dough Hard Pretzels 0 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Mexican 45 grams of fat, and Serra Mist 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Thursday August 17, 2006 were 50 grams of fat. Total grams of Fat for the week of 6/26 to 7/2 were 386.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Thursday August 17, 2006 I watched
Inside Man (Widescreen Version) [DVD] (2006)What appears to be a Wall Street bank heist becomes a beguiling and dangerous puzzle to be solved by NYPD detective Denzel Washington, assigned to negotiate with the master thief Clive Owen holding a group of hostages inside. When Washington is confronted by a mysterious power broker (Jodie Foster) sent to the scene by the bank's president (Christopher Plummer), tensions skyrocket as hidden agendas emerge. Spike Lee's gripping thriller also stars Willem Dafoe and Chiwetel Ejiofor. 129 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1, Spanish Dolby Digital 5.1; Subtitles: English (SDH), French, Spanish; audio commentary; deleted scenes; "making of" featurette; more.Category: MysteryAlso Available: DVD
Larry The Cable Guy: Health Inspector [DVD] (2006)Git-R-Done! Sleeveless comedy wonder Larry the Cable Guy shines as a Florida health inspector investigating a rash of restaurant poisonings that begin occurring just prior to the start of a major cooking competition. When his untraditional work methods cost him his job, he goes undercover to catch the culinary saboteurs while dealing with gastrointestinal woes and using his Southern-fried charm to woo the girl of his dreams. With Joe Pantoliano, Joanna Cassidy, David Koechner, Iris Bahr, and Jerry Mathers. 90 min. Standard and Widescreen; Soundtracks: English Dolby Digital 5.1, Dolby Digital Surround; Subtitles: English, Spanish; featurette.Category: Comedy
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 5:07 PM
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