Menu and what is happing with Carl Ray Louk Tuesday July 31, 2007
Today is Tuesday July 31, 2007 for Breakfast I had a 1 medium pouch Egg Beater on Wheat Beard toasted with Honey Ham and Kraft Deluxe Cheese 13 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had 2 Sara Lee Maple Honey Ham Gilled Kraft Deluxe American Cheese Sandwich on wheat beard with Promise Fat Free Butter 21 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, Cheese Its 10 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 32.5 grams of fat. Then for After Noon Snack I had American Family Fitness Center Cherry Blast Recovery Shake 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Spaghetti and Garlic Texas Toast 35 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 35 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Duncan Hanes Classic Yellow cake with Duncan Hanes chocolate Frosting and Brayers Chocolate Ice Cream, and Milk 20 grams of fat. Total grams of fat for Late Night Snack were 20 grams of fat. Total grams of fat for Tuesday July 31, 2007 were 100.5 grams of fat. Total grams of Fat for the week of 7/23 to 7/29 were 485 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday July 30, 2007 was 367.0 lbs I have a loss of 5.0 lbs
Tuesday July 31, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 143 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 526 calories. Total calories burned for Tuesday July 31, 2007 was 669 calories. Total calories burned for the week of 7/24 to 7/28 were 0 calories.
Tuesday July 31, 2007 I will be watching
DISNEY
The Country Bears
(CC)
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Tuesday July 31, 2007 for Breakfast I had a 1 medium pouch Egg Beater on Wheat Beard toasted with Honey Ham and Kraft Deluxe Cheese 13 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had 2 Sara Lee Maple Honey Ham Gilled Kraft Deluxe American Cheese Sandwich on wheat beard with Promise Fat Free Butter 21 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, Cheese Its 10 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 32.5 grams of fat. Then for After Noon Snack I had American Family Fitness Center Cherry Blast Recovery Shake 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Spaghetti and Garlic Texas Toast 35 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 35 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Duncan Hanes Classic Yellow cake with Duncan Hanes chocolate Frosting and Brayers Chocolate Ice Cream, and Milk 20 grams of fat. Total grams of fat for Late Night Snack were 20 grams of fat. Total grams of fat for Tuesday July 31, 2007 were 100.5 grams of fat. Total grams of Fat for the week of 7/23 to 7/29 were 485 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday July 30, 2007 was 367.0 lbs I have a loss of 5.0 lbs
Tuesday July 31, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 143 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 526 calories. Total calories burned for Tuesday July 31, 2007 was 669 calories. Total calories burned for the week of 7/24 to 7/28 were 0 calories.
Tuesday July 31, 2007 I will be watching
DISNEY
The Country Bears
(CC)
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 6:46 PM
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