Menu and what is happing with Carl Ray Louk Tuesday June 5, 2007

Today is Tuesday June 5, 2007 for Breakfast I had 1 Medium Pouched Egg and Borden Fat Free American Cheese Sandwiches on Wheat Beard toasted 6.5 grams of fat, Quaker Oatmeal 6 grams of fat, Yoplait Strawberry Yogurt 1.5 grams of fat, Food Lion Orange Juice 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14 grams of fat. Then for lunch I had Subway Oven Roasted Chicken Salad with Lettuce, Spinach Tomatoes, Green Peppers, Black Olives, Red Onions, Carrots, Cucumbers, Pickles, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and Shamrock Farms Low Fat Milk 3.5 grams of fat. Total grams of fat for lunch were 6 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Corn Beef Brisket 14 grams of fat, Mixed Vegetables 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 14 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday June 5, 2007 were 35.5 grams of fat. Total grams of Fat for the week of 5/28 to 6/3 were 346.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eight week of Weight Watchers Monday June 4, 2007 I have loss 1.4 lbs. I am 357.2 lbs. Total a loss of 26 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday June 4, 2007 was 359.1 lbs I have a loss of 13 lbs.

Tuesday June 5, 2007 I went to the American Family Fitness Center at 11:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 3.98 Miles to burn 100 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.25 Miles to burn 477 calories.

Tuesday June 5, 2007 I watched STAR OF THE MONTH: IDA LUPINO
STAR OF THE MONTH: IDA LUPINO

8:00pm
High Sierra (1941)
An aging ex-con sets out to pull one more big heist.
Cast: Humphrey Bogart, Ida Lupino, Arthur Kennedy. Dir: Raoul Walsh. BW-100 mins, TV-G


9:45pm
They Drive by Night (1940)
Truck driving brothers are framed for murder by a lady psycho.
Cast: George Raft, Ann Sheridan, Humphrey Bogart. Dir: Raoul Walsh. BW-95 mins, TV-PG


11:30pm
Sea Wolf, The (1941)
Shipwrecked fugitives try to escape a brutal sea captain who's losing his mind.
Cast: Edward G. Robinson, John Garfield, Ida Lupino. Dir: Michael Curtiz. BW-87 mins, TV-PG


1:30am
Out Of The Fog (1941)
A racketeer terrorizes a small fishing community until he falls in love with a fisherman's daughter.
Cast: Ida Lupino, John Garfield, Thomas Mitchell. Dir: Anatole Litvak. BW-85 mins, TV-PG
My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.