Menu and what is happing with Carl Ray Louk Monday March 12, 2007

Today is Monday March 12, 2007 for Breakfast I had 2 Oscar Mayer Canadian Bacon, Egg, Fat Free Kraft American Cheese, Thomas English Muffin Sandwich 16 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 16 grams of fat. Then for lunch I had a 4 Oscar Mayer Honey Roasted Turkey Breast on Wonder Whole Wheat Beard Toasted with Fat Free Kraft Mayo and Fat Free Kraft American Cheese 12 grams of fat, White House Chunky Apple Sauce 0 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Keebler Town House Light Buttery Crackers 4.5 grams of fat and Sprite ZERO 0 grams of fat. Total grams of fat for After Noon Snack were 4.5 grams of fat. For Dinner I had Pork Chops and Dressing 25 grams of fat, Peas 0 grams of fat, Boiled Red Potatoes 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday March 12, 2007 were 57.5 grams of fat. Total grams of Fat for the week of 3/5 to 3/12 were 469.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday March 12, 2007 I watched
ABCFAM
Wildfire
New (CC)

USA
WWE Monday Night Raw
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.