Menu and what is happing with Carl Ray Louk Friday March 2, 2007

Today is Friday March 2, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 6 Spam on Wonder Whole Wheat Beard toasted with Kraft American Cheese and French’s Mustard 25 grams of fat, White House Chunky Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate and Devil Food Cake Swirl Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 25 grams of fat. Then for After Noon Snack I had 2 McDonald’s Fruit & Walnut Snack with Low Fat Yogurt 10 grams of fat and water 0 grams of fat. Total grams of fat for After Noon Snack were 10 grams of fat. For Dinner I had a 12 inch Subway Club on Wheat Beard with Lettuce, Tomatoes, Green Peppers, Pickles, Black Olives, Sweet Pepper, Hot Pepper, and Fat Free Honey Mustard 12 grams of fat, White House Chunky Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate and Devil Food Cake Swirl Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 12 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday March 2, 2007 were 47 grams of fat. Total grams of Fat for the week of 2/19 to 2/25 were 572 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday March 2, 2007 I watched
WUPV
Friday Night SmackDown!
New (CC)

USA
Monk
New (CC)
Psych
New (CC)

USA
House
(CC)
Monk
New (CC)

USA
Psych
New (CC)

HALMRK
Pretender
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.