Menu and what is happing with Carl Ray Louk Saturday February 3, 2007
Today is Saturday February 3, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Wal*Mart Super American Sub 45 grams of fat, and Golden Peak Sweet Ice Tea with Lemon 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no Mama Rosa Pepperoni Pizza 27 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 27 grams of fat. For Dinner I had Perdue Skinless Boneless Chicken Breast Fried 20 grams of fat, Macaroni and Cheese 20 grams of fat, Margaret Holmes Squash With Vidalia Onions 0 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for Dinner were 40 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday February 3, 2007 were 112 grams of fat. Total grams of Fat for the week of 1/22 to 1/28 were 599.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Saturday February 3, 2007 I watched What's On Tonight: 31 DAYS OF OSCAR: BEST CINEMATOGRAPHY
What's On Tonight: 31 DAYS OF OSCAR: BEST CINEMATOGRAPHY
8:00pm
Shane (1953)
A mysterious drifter helps farmers fight off a vicious gunman.
Cast: Alan Ladd, Jean Arthur, Brandon de Wilde. Dir: George Stevens. C-118 mins, TV-G
10:00pm
She Wore A Yellow Ribbon (1949)
An aging Cavalry officer tries to prevent an Indian war in the last days before his retirement.
Cast: John Wayne, Joanne Dru, Ben Johnson. Dir: John Ford. C-103 mins, TV-PG
12:00am
Billy The Kid (1941)
A misunderstood youngster turns into one of the West's most notorious outlaws.
Cast: Robert Taylor, Brian Donlevy, Ian Hunter. Dir: David Miller. C-94 mins, TV-PG
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for January 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 8.9 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 6.7 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.17 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Saturday February 3, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Wal*Mart Super American Sub 45 grams of fat, and Golden Peak Sweet Ice Tea with Lemon 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no Mama Rosa Pepperoni Pizza 27 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 27 grams of fat. For Dinner I had Perdue Skinless Boneless Chicken Breast Fried 20 grams of fat, Macaroni and Cheese 20 grams of fat, Margaret Holmes Squash With Vidalia Onions 0 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for Dinner were 40 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday February 3, 2007 were 112 grams of fat. Total grams of Fat for the week of 1/22 to 1/28 were 599.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Saturday February 3, 2007 I watched What's On Tonight: 31 DAYS OF OSCAR: BEST CINEMATOGRAPHY
What's On Tonight: 31 DAYS OF OSCAR: BEST CINEMATOGRAPHY
8:00pm
Shane (1953)
A mysterious drifter helps farmers fight off a vicious gunman.
Cast: Alan Ladd, Jean Arthur, Brandon de Wilde. Dir: George Stevens. C-118 mins, TV-G
10:00pm
She Wore A Yellow Ribbon (1949)
An aging Cavalry officer tries to prevent an Indian war in the last days before his retirement.
Cast: John Wayne, Joanne Dru, Ben Johnson. Dir: John Ford. C-103 mins, TV-PG
12:00am
Billy The Kid (1941)
A misunderstood youngster turns into one of the West's most notorious outlaws.
Cast: Robert Taylor, Brian Donlevy, Ian Hunter. Dir: David Miller. C-94 mins, TV-PG
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for January 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 8.9 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 6.7 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.17 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 11:40 PM
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