Menu and what is happing with Carl Ray Louk Wednesday January 24, 2007

Today is Wednesday January 24, 2007 for Breakfast I had 1 ham, egg, and cheese McMuffin 13 grams of fat, Sunny Delight 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had 4 Oscar Mayer Oven Roasted Turkey Breast on Wonder Whole Wheat Beard toasted with Fat Free Kraft American Cheese and Fat Free Kraft Mayo 12 grams of fat, 2 Oranges 0 grams of fat, White House Apple Sauce 0 grams of fat, Peach Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Yoplait Harvest Peach 1.5 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat and Water 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had 12 inch Subway Classic Italian B.M.T. on Italian Beard Toasted with American Cheese, Lettuce Tomatoes, Onions, Green Peppers, Pickles, Black Olives, Carrots, Banana Peppers, Sweet Peppers, Hot Peppers, Salt and Pepper, Mayo and Oil and Vinegar 42 grams of fat, and McDonald’s Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 42 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday January 24, 2007 were 62.5 grams of fat. Total grams of Fat for the week of 1/15 to 1/21 were 643 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday January 24, 2007 I watched

32
DISNEY
Jump In!
(CC)


32
DISNEY
Life With Derek
Phil of the Fut...
(CC)
Suite Life of Z...
(CC)
That's So Raven
(CC)


43
SPK
TNA Wrestling Impact!
New (CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for January 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 8.9 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 6.7 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.17 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.