Menu and what is happing with Carl Ray Louk Sunday December 24, 2006 CHRISTMAS EVE

Today is Sunday December 24, 2006 CHIRSTMAS EVE for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Oscar Mayer Turkey Breast Sandwiches on Wonder Wheat Beard Toasted with Fat Free Kraft American Cheese and Fat Free Kraft Miracle Whip 12 grams of fat, Rolled Gold Mini Pretzels 1 grams of fat, Apple 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, Sugar Free Orange Jello 0 grams of fat, Dannon Light & Fit Vanilla Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 13 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Grilled Chicken legs 20 grams of fat, Asparagus 5 grams of fat, Bob Evans Sour Cream & Chives Mashed Potatoes 6 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for Dinner were 31 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Sunday December 24, 2006 CHRISTMAS EVE were 44 grams of fat. Total grams of Fat for the week of 12/18 to 12/24 were 500.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Sunday December 24, 2006 CHRISTMAS EVE I will be watching

12
WWBT
It's a Wonderful Life
Repeat (CC) >


29
AMC
Miracle on 34th Street


67
TBS
A Christmas Story
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.