Tuesday, December 05, 2006

Menu and what is happing with Carl Ray Louk Tuesday December 5, 2006

Today is Tuesday December 5, 2006for Breakfast I had two Jimmy Dean Sausage, Egg, and Cheese Croissant 26 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 26 grams of fat. Then for lunch I had a 12 inch Wal*Mart Supreme Sub 45 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had a Pot Roast 20 grams of fat, Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes 3.5 grams of fat, Glory Seasoned Southern Style Mustard Green 0 grams of fat, and Apple Juice 0 grams of fat. Total grams of fat for Dinner were 23.5 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Tuesday December 5, 2006 were 94.5 grams of fat. Total grams of Fat for the week of 11/27 to 12/3 were 594 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday December 5, 2006I will be watching

8
WRIC
Santa Claus Is Comin' to Town
Repeat (CC)


29
AMC
<Miracle on 34th Street >


56
HALMRK
A Carol Christmas
(CC)


66
TCM
In Harm's Way
(CC) >



Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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