Menu and what is happing with Carl Ray Louk Friday December 1, 2006

Today is Friday December 1, 2006 for Breakfast I had Odom’s Tennessee Pride Sausage & Buttermilk Biscuit 22 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 22 grams of fat. Then for lunch I had a 12 inch Subway Club on Wheat Beard with no American Cheese with Lettuce, Tomatoes, Pickles, Green Pepper, Black Olives, Onions, Black Pepper and Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 2 grams of fat, Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had no Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I a had 12 inch Sub Hub Italian Sub and Mama Rose’s Large Italian Salad with Italian Dressing 45 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Friday December 1, 2006 were 81 grams of fat. Total grams of Fat for the week of 11/20 to 11/26 were 452 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday December 1, 2006 I watched

8
WRIC
The Polar Express
(CC)


11
WUPV
Friday Night SmackDown!
New (CC)


31
ABCFAM
Harry Potter and the Sorcerer's Stone
(CC) >>


32
DISNEY
Mickey's Once Upon a Christmas
(CC)


56
HALMRK
Meet the Santas
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.