Menu and what is happing with Carl Ray Louk Monday November 27, 2006

Today is Monday November 27, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 12 inch Subway Club on Wheat Beard toasted no American Cheese with Lettuce, Tomatoes, Pickles Green Peppers, Onions, Black Olives, Carrots and Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 2 grams of fat, Apple 0 grams of fat, Orange 0 grams of fat, Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light and Fit Yogurt 0 gram of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had Mrs. Smith Dutch Apple Pie 15 grams of fat, and Whole Milk 8 grams of fat. Total grams of fat for After Noon Snack were 23 grams of fat. For Dinner I a had Fried Chicken 25 grams of fat, Bob Evans Sour Cream & Chives Mashed Potatoes 6 grams of fat, Green 1 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for Dinner were 32 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Monday November 27, 2006 were 69 grams of fat. Total grams of Fat for the week of 11/20 to 11/26 were 452 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday November 27, 2006 I watched

31
ABCFAM
A Holiday to Remember
(CC)


32
DISNEY
The Santa Clause
(CC)


12
WWBT
Heroes
New (CC)


45
USA
WWE Monday Night Raw
(CC)
WWE Monday Night Raw
(CC) >


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.