Menu and what is happing with Carl Ray Louk Monday September 11, 2006

Today is Monday September 11, 2006 for breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Oscar Myer Oven Roasted Turkey Breast Sandwich on Wonder Wheat Beard toasted with Fat Free Kraft American Cheese and Fat Free Kraft Mayo 12 grams of fat, Baked Doritos 2.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Orange 0 grams of fat, apple 0 grams of fat and Water 0 grams of fat. Total grams of fat for lunch were 14.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had 2 Steak and Fat Free Borden American Cheese Sandwich on Wonder Wheat Beard with Heinz Ketchup 15 grams of fat, 2 Oranges 0 grams of fat, and White House Apple Juice 0 grams of fat. Total grams of fat for Dinner were 15 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Monday September 11, 2006 were 29.5 grams of fat. Total grams of Fat for the week of 9/4 to 9/10 were 414.5 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday September 11, 2006 I watched

USA
WWE Monday Night Raw (CC)
WWE Monday Night Raw (CC) >


DISNEY
Suite Life of Z... (CC)
That's So Raven (CC)
Phil of the Fut... (CC)
Kim Possible (CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.9 my goal is 8.4 to 10.2 my calcium is low. Phosphorus is 4.8 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.