Menu and what is happing with Carl Ray Louk Friday September 8, 2006

Today is Friday September 8, 2006 for breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 12 inch Subway Ham Sub on wheat beard toasted no cheese, with Lettuce, Spinach, Tomatoes, Onions, Green Pepper, Pickles, Black Olives, Carrots, Black Pepper, and Fat Free Honey Mustard 10 grams of fat, Baked Lay’s Potato Chips 1.5 grams of fat, Dole Fruit Cup 0 grams of fat, Sugar Free Cherry Jello 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 11.5 grams of fat. Then for After Noon Snack I had 4 Grilled Kraft Fat Free American Cheese and Oscar Myer Turkey Breast Sandwiches on Wonder Wheat Beard with Fat Free Promise Butter 12 grams of fat, and Light Hawaiian Punch Fruit Juicy Red 0 grams of fat. Total grams of fat for After Noon Snack were 12 grams of fat. For Dinner I had Roast 15 grams of fat, Corn 5 grams of fat, Steak Fries 10 grams of fat, Garlic Texas Toast 6 grams of fat, and Tropicana Sugar Free Lemonade 0 grams of fat. Total grams of fat for Dinner were 36 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Friday September 8, 2006 were 59.5 grams of fat. Total grams of Fat for the week of 8/28 to 9/3 were 326.5 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday September 8, 2006 I watched
UPN
Friday Night SmackDown! New (CC)
USA
Monk (CC)
DISNEY
Suite Life of Z... New (CC)
The Replacement... New (CC)
Suite Life of Z... (CC)
That's So Raven (CC)

Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.