Menu and what is happing with Carl Ray Louk Sunday September 10, 2006
Today is Sunday September 10, 2006 for breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Kraft Gilled Cheese sandwiches on Wonder Wheat Beard with Fat Free Promise Butter 26 grams of fat and White House Apple Juice 0 grams of fat. Total grams of fat for lunch were 26 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Pork Chops and Dressing 20 grams of fat, Spinach 5 grams of fat, Kraft Velveeta with 2% Milk Cheese 4.5 grams of fat, and White House Apple Juice 0 grams of fat. Total grams of fat for Dinner were 29.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Sunday September 10, 2006 were 55.5 grams of fat. Total grams of Fat for the week of 9/4 to 9/10 were 414.5 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Sunday September 10, 2006 I watched
Cheaper By The Dozen (Widescreen Version) [DVD] (2003)
In this reworking of the 1950 favorite, Steve Martin and Bonnie Hunt are the parents of 12 kids who move from their small Illinois town to a suburb of Chicago after he gets a job coaching college football at his alma mater. With Martin busy with his new job and Hunt on a publicity tour for a book she wrote, the children encounter problems adjusting to their new environs and counting on their preoccupied father to be Mr. Mom. Piper Perabo, Hilary Duff, Tom Welling, and an uncredited Ashton Kutcher also star. 98 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Spanish Dolby Digital Surround, French Dolby Digital Surround; Subtitles: English, Spanish; audio commentary; deleted scenes; extended scenes; featurettes.
Category: Comedy Director: Shawn Levy
Cast: Hilary Duff, Bonnie Hunt, Brent Kinsman, Shane Kinsman, Ashton Kutcher, Forrest Landis, Steven Anthony Lawrence, Paula Marshall, Steve Martin, Liliana Mumy, Piper Perabo, Regis Philbin, Kelly Ripa, Alan Ruck, Kevin Schmidt, Jacob Smith, Alyson Stoner, Tom Welling, Blake Woodruff, Morgan York
Also Available: DVD, Umd Widescreen
Rated: PG Color
What A Girl Wants [DVD] (2003)
Lively fish-out-of-water comedy stars Amanda Bynes as a young, free-spirited American girl who trots off to England to connect with the father she's never known. But when she arrives on the other side of the pond, Bynes learns that her dad is a stuffy, upper-crust politician with a prim and proper fiancee. Can she fit in with the high society folks while trying to break up her father's engagement and reunite her parents? Colin Firth, Kelly Preston, and Jonathan Pryce co-star. 105 min. Standard; Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; audio commentary; featurettes; theatrical trailer.
Category: Comedy Director: Dennie Gordon
Cast: Amanda Bynes, Colin Firth, Kelly Preston, Jonathan Pryce
Also Available: DVD Widescreen
Rated: PG Color
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Sunday September 10, 2006 for breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Kraft Gilled Cheese sandwiches on Wonder Wheat Beard with Fat Free Promise Butter 26 grams of fat and White House Apple Juice 0 grams of fat. Total grams of fat for lunch were 26 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Pork Chops and Dressing 20 grams of fat, Spinach 5 grams of fat, Kraft Velveeta with 2% Milk Cheese 4.5 grams of fat, and White House Apple Juice 0 grams of fat. Total grams of fat for Dinner were 29.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Sunday September 10, 2006 were 55.5 grams of fat. Total grams of Fat for the week of 9/4 to 9/10 were 414.5 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Sunday September 10, 2006 I watched
Cheaper By The Dozen (Widescreen Version) [DVD] (2003)
In this reworking of the 1950 favorite, Steve Martin and Bonnie Hunt are the parents of 12 kids who move from their small Illinois town to a suburb of Chicago after he gets a job coaching college football at his alma mater. With Martin busy with his new job and Hunt on a publicity tour for a book she wrote, the children encounter problems adjusting to their new environs and counting on their preoccupied father to be Mr. Mom. Piper Perabo, Hilary Duff, Tom Welling, and an uncredited Ashton Kutcher also star. 98 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Spanish Dolby Digital Surround, French Dolby Digital Surround; Subtitles: English, Spanish; audio commentary; deleted scenes; extended scenes; featurettes.
Category: Comedy Director: Shawn Levy
Cast: Hilary Duff, Bonnie Hunt, Brent Kinsman, Shane Kinsman, Ashton Kutcher, Forrest Landis, Steven Anthony Lawrence, Paula Marshall, Steve Martin, Liliana Mumy, Piper Perabo, Regis Philbin, Kelly Ripa, Alan Ruck, Kevin Schmidt, Jacob Smith, Alyson Stoner, Tom Welling, Blake Woodruff, Morgan York
Also Available: DVD, Umd Widescreen
Rated: PG Color
What A Girl Wants [DVD] (2003)
Lively fish-out-of-water comedy stars Amanda Bynes as a young, free-spirited American girl who trots off to England to connect with the father she's never known. But when she arrives on the other side of the pond, Bynes learns that her dad is a stuffy, upper-crust politician with a prim and proper fiancee. Can she fit in with the high society folks while trying to break up her father's engagement and reunite her parents? Colin Firth, Kelly Preston, and Jonathan Pryce co-star. 105 min. Standard; Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; audio commentary; featurettes; theatrical trailer.
Category: Comedy Director: Dennie Gordon
Cast: Amanda Bynes, Colin Firth, Kelly Preston, Jonathan Pryce
Also Available: DVD Widescreen
Rated: PG Color
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 11:47 PM
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