Menu and what is happing with Carl Ray Louk Thursday September 7, 2006
Today is Thursday September 7, 2006 for breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Leno’s Steak and Cheese Sub and Fries, Salad with Italian Dressing and Cheese Sticks 45 grams of fat, and Leno’s Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Leno’s Pepperoni Pizza 45 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Thursday September 7, 2006 were 90 grams of fat. Total grams of Fat for the week of 8/28 to 9/3 were 326.5 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Thursday September 7, 2006 I will be celebrating the Full Corn Moon by watching Werewolf movies all night. I will watch one or all these Werewolf movies on DVD.
The Wolf Man: The Legacy Collection [DVD] Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."
Alvin an the Chipmunks Meet The Wolf Man [VHS] (2000)There’s a “howl” lot of laughter in store, because everybody’s favorite mischief makers are back! Join Alvin, Simon and Theodore in this all-new, full length, screamingly funny animated feature! Alvin’s just wild about monsters! After devouring every movie and book on the subject, he considers himself an expert. So when a mysterious new neighbor, Mr. Talbot, seems unusually gruff, and strange howling noises come from his yard at night, Alvin is sure he’s a werewolf! Of course, everyone else thinks Talbot’s bark is worse than his bite-and that Alvin is watching way too much late night TV. But when Theodore is nipped by “dog” and suddenly start chewing on socks, even the always-logical Simon agrees that something weird is going on. Can Alvin and Simon save their brother before the next full moon, or will Theodore become a full-fledged werewolf and remain one…forever?!!! Add a wacky school production of “Dr. Jekyll and Mr. Hyde,” the delightful antics of the gal pal Chipettes, and lots of great new music to the mix, and you’ve got a monstrously entertaining adventure the whole family will love. From start to finish, Alvin and the Chipmunks Meet The Wolf Man is fun you can really sink your teeth into!
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Thursday September 7, 2006 for breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Leno’s Steak and Cheese Sub and Fries, Salad with Italian Dressing and Cheese Sticks 45 grams of fat, and Leno’s Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Leno’s Pepperoni Pizza 45 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Thursday September 7, 2006 were 90 grams of fat. Total grams of Fat for the week of 8/28 to 9/3 were 326.5 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Thursday September 7, 2006 I will be celebrating the Full Corn Moon by watching Werewolf movies all night. I will watch one or all these Werewolf movies on DVD.
The Wolf Man: The Legacy Collection [DVD] Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."
Alvin an the Chipmunks Meet The Wolf Man [VHS] (2000)There’s a “howl” lot of laughter in store, because everybody’s favorite mischief makers are back! Join Alvin, Simon and Theodore in this all-new, full length, screamingly funny animated feature! Alvin’s just wild about monsters! After devouring every movie and book on the subject, he considers himself an expert. So when a mysterious new neighbor, Mr. Talbot, seems unusually gruff, and strange howling noises come from his yard at night, Alvin is sure he’s a werewolf! Of course, everyone else thinks Talbot’s bark is worse than his bite-and that Alvin is watching way too much late night TV. But when Theodore is nipped by “dog” and suddenly start chewing on socks, even the always-logical Simon agrees that something weird is going on. Can Alvin and Simon save their brother before the next full moon, or will Theodore become a full-fledged werewolf and remain one…forever?!!! Add a wacky school production of “Dr. Jekyll and Mr. Hyde,” the delightful antics of the gal pal Chipettes, and lots of great new music to the mix, and you’ve got a monstrously entertaining adventure the whole family will love. From start to finish, Alvin and the Chipmunks Meet The Wolf Man is fun you can really sink your teeth into!
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 7:10 PM
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