Menu and what is happing with Carl Ray Louk Thursday August 30, 2007
Today is Thursday August 30, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Mt. Olive Dill Cubes and Kraft Mayo 13 grams of fat, and 0 grams of fat. Total grams of fat for lunch were 13 grams of fat. Then for After Noon Snack I had Nabisco Fig Newton 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 8 grams of fat. For Dinner I had Perdue Oven Roasted Chicken 19 grams of fat, Margaret Holmes Seasoned Collard Greens 3 grams of fat, Bob Evan’s Sour Cream and Chives Mashed Potatoes 10 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 32 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday August 30, 2007 were 53. grams of fat. Total grams of Fat for the week of 8/20 to 8/26 were 595 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eighteenth week of Weight Watchers Monday August 27, 2007 I have gain 1.4 lbs. I am 365.8 lbs. Total loss of 17.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday August 29, 2007 was 364.6 lbs I have a loss of 7.5 lbs
Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/20 to 8/25 were 0 calories.
Thursday August 30, 2007 I watched
FX
Godzilla
(CC) >
FX
Independence Day
(CC) >
TBS
Ocean's Eleven
(CC) >
My monthly nutrition report for AUGUST 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.1 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.0 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 227 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.14 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good
Today is Thursday August 30, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Mt. Olive Dill Cubes and Kraft Mayo 13 grams of fat, and 0 grams of fat. Total grams of fat for lunch were 13 grams of fat. Then for After Noon Snack I had Nabisco Fig Newton 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 8 grams of fat. For Dinner I had Perdue Oven Roasted Chicken 19 grams of fat, Margaret Holmes Seasoned Collard Greens 3 grams of fat, Bob Evan’s Sour Cream and Chives Mashed Potatoes 10 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 32 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday August 30, 2007 were 53. grams of fat. Total grams of Fat for the week of 8/20 to 8/26 were 595 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eighteenth week of Weight Watchers Monday August 27, 2007 I have gain 1.4 lbs. I am 365.8 lbs. Total loss of 17.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday August 29, 2007 was 364.6 lbs I have a loss of 7.5 lbs
Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/20 to 8/25 were 0 calories.
Thursday August 30, 2007 I watched
FX
Godzilla
(CC) >
FX
Independence Day
(CC) >
TBS
Ocean's Eleven
(CC) >
My monthly nutrition report for AUGUST 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.1 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.0 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 227 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.14 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good
posted by Carl Ray Louk at 11:54 PM
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