Menu and what is happing with Carl Ray Louk Friday August 24, 2007

Today is Friday August 24, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Oscar Mayer Oven Roasted Turkey Sandwiches on Wonder Potato Beard toasted with Kraft American Cheese and Kraft Fat Free Mayo 28 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Devil’s Food Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 28 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had 3 slices of Chanello’s Pepperoni, and Sausage Pizza 20 grams of fat, and 7-11 Double Gulp Gatorade 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Smart Pop Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 2 grams of fat. Total grams of fat for Friday August 24, 2007 were 50 grams of fat. Total grams of Fat for the week of 8/13 to 8/19 were 614 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eighteenth week of Weight Watchers Wednesday August 22, 2007 I have gain 0.6 lbs. I am 364.4 lbs. Total loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday August 24, 2007 was 366.2 lbs I have a loss of 5.9 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/14 to 8/18 were 0 calories.

Friday August 24, 2007 I watched
USA
Monk
New (CC)
Psych
New (CC)

AMC
Halloween 5: The Revenge of Michael Myers

AMC
The Beast Must Die

My monthly nutrition report for AUGUST 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.1 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.0 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 227 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.14 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good