Menu and what is happing with Carl Ray Louk Wednesday August 29, 2007

Today is Wednesday August 29, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Mt. Olive Dill Cubes and Kraft Fat Free Mayo 3 grams of fat, White House Apple Sauce 0 grams of fat, Dole Diced Pears Fruit Cup 0 grams of fat, Sugar Free Lemon-Lime Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Vanilla Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 3 grams of fat. Then for After Noon Snack I had BBQ Sandwich, Cole Slaw and Zucchini and Pineapple and Cake 45 grams of fat, and Sugar Free Black Cherry Kool-Aid 0 grams of fat. Total grams of fat for After Noon Snack were 45 grams of fat. For Dinner I had Liver and Onions 30 grams of fat, Fried Okra grams of fat, Mixed Vegetables 0 grams of fat, and Sugar Free Black Cherry Kool-Aid 0 grams of fat. Total grams of fat for Dinner were 30 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Nabisco Fig Newton 8 grams of fat, and Sugar Free Black Cherry Kool-Aid 0 grams of fat. Total grams of fat for Late Night Snack were 8 grams of fat. Total grams of fat for Wednesday August 29, 2007 were 85 grams of fat. Total grams of Fat for the week of 8/20 to 8/26 were 595 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eighteenth week of Weight Watchers Monday August 27, 2007 I have gain 1.4 lbs. I am 365.8 lbs. Total loss of 17.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday August 29, 2007 was 364.6 lbs I have a loss of 7.5 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/20 to 8/25 were 0 calories.

Wednesday August 29, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)

TCM
The Maltese Falcon
(CC)

My monthly nutrition report for AUGUST 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.1 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.0 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 227 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.14 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good