Menu and what is happing with Carl Ray Louk Sunday August 26, 2007

Today is Sunday August 26, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Tacos, Chocolate Cup Cakes, and Ice Cream Cake 45 grams of fat, and Turkey Hill Lemonade 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Perdue Gilled Chicken Salad with Kraft Fat Free Italian Dressing 25 grams of fat, and Sugar Free Grape Kool-Aid 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday August 26, 2007 were 70 grams of fat. Total grams of Fat for the week of 8/20 to 8/26 were 595 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eighteenth week of Weight Watchers Wednesday August 22, 2007 I have gain 0.6 lbs. I am 364.4 lbs. Total loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday August 24, 2007 was 366.2 lbs I have a loss of 5.9 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/14 to 8/18 were 0 calories.

Sunday August 26, 2007 I watched SUMMER UNDER THE STARS: KIRK DOUGLAS
8:00pm
20,000 Leagues Under The Sea (1954)
A renegade sea captain uses a pioneering submarine to force peace on the world.
Cast: Kirk Douglas, James Mason, Paul Lukas. Dir: Richard Fleischer. C-127 mins, TV-G



10:15pm
Ace In the Hole (1951)
A small-town reporter milks a local disaster to get back into the big time.
Cast: Kirk Douglas, Jan Sterling, Robert Arthur. Dir: Billy Wilder. BW-111 mins, TV-14


12:15am
Lonely Are The Brave (1962)
A modern-day cowboy defies the law in order to live a free man.
Cast: Kirk Douglas, Gena Rowlands, Walter Matthau. Dir: David Miller. BW-107 mins, TV-PG


2:15am
Champion (1949)
An unscrupulous boxer claws his way to the top.
Cast: Kirk Douglas, Arthur Kennedy, Ruth Roman. Dir: Mark Robson. BW-99 mins, TV-PG
My monthly nutrition report for AUGUST 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.1 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.0 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 227 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.14 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good